15.0 km | 01:13:25 | 04:53/km日期: 2021-10-15 16:47 - 總爬升: 245 m - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 837 Cal - 總步數: 12928 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'12" / 04'47" / 04'45" / 04'42" / 04'42" / 04'54" / 04'43" / 04'50" / 04'42" / 04'55" / 04'58" / 04'45" / 05'09" / 05'17" / 04'53" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'33") | 1007 / 1007 | 171 / 111 |
| 2 | | 04'45" (+00'06") | 1006 / 2014 | 179 / 117 |
| 3 | | 04'43" (+00'04") | 1005 / 3020 | 178 / 118 |
| 4 | | 04'40" (+00'01") | 1006 / 4027 | 178 / 119 |
| 5 | | 04'41" (+00'02") | 1002 / 5029 | 179 / 119 |
| 6 | | 04'53" (+00'14") | 1002 / 6032 | 177 / 115 |
| 7 | | 04'42" (+00'03") | 1000 / 7032 | 178 / 118 |
| 8 | | 04'50" (+00'11") | 1002 / 8035 | 175 / 117 |
| 9 | | 04'39" | 1004 / 9039 | 178 / 120 |
| 10 | | 04'54" (+00'15") | 1000 / 10040 | 175 / 115 |
| 11 | | 04'57" (+00'18") | 1004 / 11044 | 175 / 114 |
| 12 | | 04'44" (+00'05") | 1000 / 12044 | 177 / 118 |
| 13 | | 05'09" (+00'30") | 1002 / 13046 | 173 / 112 |
| 14 | | 05'18" (+00'39") | 1008 / 14055 | 169 / 111 |
| 15 | | 04'50" (+00'11") | 1006 / 15062 | 175 / 118 |
| 16 | | 07'41" (+03'02") | 6 / 15068 | 80 / 162 |
10月累積里程 :
416.75 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'45" | 00:14'44" |
| 4 | 04'42" | 00:19'26" |
| 5 | 04'42" | 00:24'08" |
| 6 | 04'54" | 00:29'02" |
| 7 | 04'43" | 00:33'45" |
| 8 | 04'50" | 00:38'35" |
| 9 | 04'42" | 00:43'17" |
| 10 | 04'55" | 00:48'12" |
| 11 | 04'58" | 00:53'10" |
| 12 | 04'45" | 00:57'55" |
| 13 | 05'09" | 01:03'04" |
| 14 | 05'17" | 01:08'21" |
| 15 | 04'53" | 01:13'14" |
| 15.0 | 28'12" | 01:13'25" |
展開計圈分析
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