|  96.5 km | 05:42:38 | 16.9 km/h日期: 2015-05-01 06:25 - 總爬升: 2345 m - 地點: 助航站,風櫃嘴,冷水坑 - 天氣: 陰 - 平均心率: 140 - 踏頻: 38 - 卡路里: 2779 Cal - 溫度: 17.0 ~ 28.9°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-35.96) | 1142 / 1142 | | 2 | | 16.00 (-36.17) | 1031 / 2173 | | 3 | | 25.17 (-27.00) | 926 / 3100 | | 4 | | 35.29 (-16.88) | 975 / 4076 | | 5 | | 32.14 (-20.03) | 972 / 5048 |
| 6 | | 34.29 (-17.89) | 974 / 6023 | | 7 | | 30.00 (-22.17) | 971 / 6994 | | 8 | | 31.30 (-20.87) | 962 / 7957 | | 9 | | 28.57 (-23.60) | 973 / 8930 | | 10 | | 29.03 (-23.14) | 959 / 9889 | | 11 | | 33.33 (-18.84) | 999 / 10889 | | 12 | | 30.51 (-21.67) | 955 / 11845 | | 13 | | 9.92 (-42.26) | 935 / 12780 | | 14 | | 14.17 (-38.00) | 963 / 13744 | | 15 | | 14.52 (-37.66) | 961 / 14705 | | 16 | | 14.81 (-37.36) | 931 / 15636 | | 17 | | 15.79 (-36.38) | 942 / 16578 | | 18 | | 14.40 (-37.77) | 906 / 17484 | | 19 | | 13.85 (-38.33) | 967 / 18452 | | 20 | | 13.64 (-38.54) | 976 / 19428 | | 21 | | 14.57 (-37.60) | 982 / 20410 | | 22 | | 14.46 (-37.72) | 965 / 21375 | | 23 | | 10.59 (-41.59) | 949 / 22325 | | 24 | | 8.22 (-43.95) | 982 / 23308 | | 25 | | 7.23 (-44.94) | 988 / 24296 | | 26 | | 10.62 (-41.55) | 1029 / 25325 | | 27 | | 25.35 (-26.82) | 972 / 26298 | | 28 | | 21.95 (-30.22) | 949 / 27247 | | 29 | | 17.73 (-34.44) | 1003 / 28251 | | 30 | | 28.35 (-23.83) | 1012 / 29263 | | 31 | | 19.46 (-32.71) | 974 / 30237 | | 32 | | 37.11 (-15.06) | 986 / 31223 | | 33 | | 33.64 (-18.53) | 961 / 32185 | | 34 | | 36.00 (-16.17) | 965 / 33150 | | 35 | | 33.96 (-18.21) | 985 / 34135 | | 36 | | 37.50 (-14.67) | 961 / 35097 | | 37 | | 33.03 (-19.15) | 962 / 36059 | | 38 | | 33.64 (-18.53) | 982 / 37041 | | 39 | | 32.73 (-19.45) | 960 / 38002 | | 40 | | 33.96 (-18.21) | 975 / 38977 | | 41 | | 29.27 (-22.91) | 988 / 39966 | | 42 | | 36.00 (-16.17) | 979 / 40946 | | 43 | | 39.56 (-12.61) | 958 / 41904 | | 44 | | 50.70 (-1.47) | 1019 / 42923 | | 45 | | 52.17 | 983 / 43907 | | 46 | | 31.86 (-20.32) | 1015 / 44922 | | 47 | | 32.43 (-19.74) | 981 / 45903 | | 48 | | 29.75 (-22.42) | 1007 / 46911 | | 49 | | 16.82 (-35.35) | 1016 / 47927 | | 50 | | 21.82 (-30.36) | 1007 / 48934 | | 51 | | 23.38 (-28.80) | 996 / 49931 | | 52 | | 23.23 (-28.95) | 1010 / 50941 | | 53 | | 17.14 (-35.03) | 986 / 51927 | | 54 | | 9.94 (-42.23) | 978 / 52906 | | 55 | | 18.09 (-34.08) | 992 / 53898 | | 56 | | 13.43 (-38.74) | 983 / 54881 | | 57 | | 10.91 (-41.26) | 973 / 55854 | | 58 | | 12.63 (-39.54) | 986 / 56841 | | 59 | | 15.13 (-37.05) | 977 / 57819 | | 60 | | 28.35 (-23.83) | 988 / 58807 | | 61 | | 16.51 (-35.66) | 968 / 59776 | | 62 | | 11.32 (-40.85) | 947 / 60723 | | 63 | | 20.34 (-31.83) | 982 / 61705 | | 64 | | 20.45 (-31.72) | 968 / 62674 | | 65 | | 21.82 (-30.36) | 964 / 63638 | | 66 | | 17.56 (-34.61) | 943 / 64582 | | 67 | | 10.47 (-41.71) | 995 / 65577 | | 68 | | 9.65 (-42.52) | 961 / 66538 | | 69 | | 8.51 (-43.66) | 972 / 67511 | | 70 | | 10.03 (-42.15) | 981 / 68493 | | 71 | | 29.75 (-22.42) | 998 / 69491 | | 72 | | 27.69 (-24.48) | 982 / 70473 | | 73 | | 31.58 (-20.59) | 958 / 71432 | | 74 | | 25.90 (-26.27) | 942 / 72374 | | 75 | | 24.83 (-27.35) | 948 / 73323 | | 76 | | 23.68 (-28.49) | 973 / 74296 | | 77 | | 32.43 (-19.74) | 966 / 75263 | | 78 | | 27.07 (-25.11) | 1010 / 76273 | | 79 | | 9.05 (-43.13) | 982 / 77256 | | 80 | | 9.65 (-42.52) | 973 / 78229 | | 81 | | 8.53 (-43.64) | 966 / 79196 | | 82 | | 9.65 (-42.52) | 985 / 80182 | | 83 | | 13.69 (-38.49) | 991 / 81173 | | 84 | | 21.56 (-30.62) | 986 / 82159 | | 85 | | 22.64 (-29.53) | 960 / 83120 | | 86 | | 9.05 (-43.13) | 977 / 84097 | | 87 | | 9.60 (-42.57) | 967 / 85065 | | 88 | | 10.71 (-41.46) | 982 / 86047 | | 89 | | 10.00 (-42.17) | 994 / 87042 | | 90 | | 8.72 (-43.46) | 939 / 87982 | | 91 | | 8.59 (-43.58) | 966 / 88949 | | 92 | | 8.00 (-44.17) | 1011 / 89960 | | 93 | | 17.48 (-34.70) | 981 / 90942 | | 94 | | 10.43 (-41.74) | 994 / 91937 | | 95 | | 14.29 (-37.89) | 975 / 92913 | | 96 | | 19.35 (-32.82) | 524 / 93437 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 13.7 | 19.4 | 42 | 4.7 % | | 2 | 14.3 | 17.5 | 43 | 2.9 % | | 3 | 16.1 | 17.0 | 31 | 3.4 % | | 4 | 25.0 | 17.2 | -5.4 % | | 5 | 35.3 | 17.2 | -5.6 % | | 6 | 32.1 | 17.3 | -5.6 % | | 7 | 33.0 | 17.7 | -6.5 % | | 8 | 29.3 | 18.0 | -5.6 % | | 9 | 31.3 | 18.3 | -5.3 % | | 10 | 27.9 | 18.3 | -5.1 % | | 11 | 31.0 | 18.3 | -5.0 % | | 12 | 32.7 | 18.2 | -5.8 % | | 13 | 13.6 | 18.6 | -6.5 % | | 14 | 14.6 | 22.5 | 56 | 6.8 % | | 15 | 14.0 | 21.8 | 57 | 5.9 % | | 16 | 14.5 | 21.1 | 59 | 5.4 % | | 17 | 15.3 | 20.7 | 63 | 4.7 % | | 18 | 15.9 | 20.5 | 64 | 5.1 % | | 19 | 13.4 | 20.4 | 62 | 6.7 % | | 20 | 13.5 | 20.6 | 60 | 5.8 % | | 21 | 14.2 | 20.9 | 63 | 6.0 % | | 22 | 15.1 | 20.5 | 65 | 4.6 % | | 23 | 11.4 | 20.1 | 49 | 5.4 % | | 24 | 8.3 | 20.4 | 45 | 10.2 % | | 25 | 7.6 | 21.4 | 43 | 9.9 % | | 26 | 9.0 | 23.3 | 21 | 5.5 % | | 27 | 25.7 | 22.7 | -9.9 % | | 28 | 21.7 | 22.1 | -11.5 % | | 29 | 17.1 | 23.8 | 18 | -3.9 % | | 30 | 28.8 | 23.0 | 10 | -2.8 % | | 31 | 19.1 | 22.1 | 15 | -4.7 % | | 32 | 37.1 | 22.4 | 4 | -4.4 % | | 33 | 33.6 | 22.7 | -4.4 % | | 34 | 36.0 | 22.7 | -4.5 % | | 35 | 33.6 | 23.0 | 1 | -3.8 % | | 36 | 37.5 | 23.7 | 8 | -5.7 % | | 37 | 33.3 | 23.5 | -4.1 % | | 38 | 31.6 | 23.1 | 3 | -4.3 % | | 39 | 34.3 | 22.9 | -6.1 % | | 40 | 32.7 | 22.7 | 5 | -4.5 % | | 41 | 30.0 | 22.8 | 24 | -3.6 % | | 42 | 37.5 | 22.9 | 6 | -5.1 % | | 43 | 39.6 | 23.1 | 5 | -5.6 % | | 44 | 52.2 | 23.2 | -7.2 % | | 45 | 49.3 | 23.4 | 4 | -6.3 % | | 46 | 29.5 | 24.0 | 43 | -2.5 % | | 47 | 32.4 | 24.9 | 53 | -2.0 % | | 48 | 29.5 | 25.7 | 56 | -1.3 % | | 49 | 15.6 | 27.7 | 36 | -0.3 % | | 50 | 23.4 | 28.1 | 44 | -0.3 % | | 51 | 23.2 | 27.2 | 46 | -0.2 % | | 52 | 21.3 | 26.7 | 45 | 2.0 % | | 53 | 16.4 | 26.4 | 56 | 4.0 % | | 54 | 9.9 | 26.3 | 54 | 9.0 % | | 55 | 20.1 | 25.8 | 67 | 2.9 % | | 56 | 11.3 | 25.7 | 54 | 6.3 % | | 57 | 11.8 | 26.5 | 63 | 5.8 % | | 58 | 11.9 | 27.2 | 59 | 5.8 % | | 59 | 20.0 | 27.8 | 14 | -5.0 % | | 60 | 32.4 | 26.9 | -7.8 % | | 61 | 11.2 | 26.4 | 47 | 7.0 % | | 62 | 17.6 | 25.6 | 28 | -4.3 % | | 63 | 15.7 | 25.0 | 43 | 5.3 % | | 64 | 23.7 | 25.0 | 42 | -2.8 % | | 65 | 20.1 | 25.3 | 47 | 2.3 % | | 66 | 12.9 | 25.4 | 44 | 5.1 % | | 67 | 9.7 | 25.7 | 52 | 6.8 % | | 68 | 8.7 | 24.8 | 49 | 8.5 % | | 69 | 8.5 | 24.3 | 46 | 7.1 % | | 70 | 23.2 | 24.4 | 7 | -6.9 % | | 71 | 29.0 | 24.1 | -6.8 % | | 72 | 31.0 | 23.8 | 7 | -8.0 % | | 73 | 25.7 | 23.6 | 8 | -6.8 % | | 74 | 25.9 | 23.5 | 10 | -4.8 % | | 75 | 27.9 | 23.5 | 4 | -6.2 % | | 76 | 25.7 | 28.1 | 17 | -3.2 % | | 77 | 34.3 | 27.9 | 8 | -3.4 % | | 78 | 9.3 | 27.2 | 47 | 7.7 % | | 79 | 9.6 | 26.6 | 52 | 6.4 % | | 80 | 8.5 | 25.8 | 49 | 7.9 % | | 81 | 9.5 | 25.1 | 48 | 5.4 % | | 82 | 13.6 | 25.6 | 44 | 2.8 % | | 83 | 21.4 | 25.7 | 20 | -2.2 % | | 84 | 22.2 | 25.0 | 25 | -5.3 % | | 85 | 9.0 | 24.8 | 50 | 6.5 % | | 86 | 9.4 | 24.0 | 51 | 6.5 % | | 87 | 10.8 | 23.4 | 32 | 6.7 % | | 88 | 9.6 | 23.5 | 42 | 7.0 % | | 89 | 8.8 | 23.4 | 47 | 8.1 % | | 90 | 8.6 | 22.4 | 37 | 5.4 % | | 91 | 8.1 | 22.1 | 40 | 7.3 % | | 92 | 17.4 | 21.3 | 16 | -9.6 % | | 93 | 9.9 | 20.8 | 53 | 4.5 % | | 94 | 20.7 | 21.0 | 5 | -5.9 % | | 96.5 | 123.4 | 21.0 | 5 | -5.0 % |
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