17.4 km | 01:38:17 | 05:39/km日期: 2021-10-16 05:18 - 總爬升: 226 m - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'06" / 05'48" / 06'13" / 06'11" / 05'48" / 05'41" / 05'36" / 05'43" / 05'57" / 05'32" / 05'52" / 05'30" / 06'01" / 05'11" / 04'59" / 05'21" / 05'14" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'42") | 1000 / 1000 |
2 | | 05'47" (+00'48") | 1000 / 2000 |
3 | | 06'13" (+01'14") | 1000 / 3000 |
4 | | 06'10" (+01'11") | 1000 / 4000 |
5 | | 05'47" (+00'48") | 1000 / 5000 |
6 | | 05'41" (+00'42") | 1000 / 6000 |
7 | | 05'35" (+00'36") | 1000 / 7000 |
8 | | 05'43" (+00'44") | 1000 / 8000 |
9 | | 05'56" (+00'57") | 1000 / 9000 |
10 | | 05'31" (+00'32") | 1000 / 10000 |
11 | | 05'52" (+00'53") | 1000 / 11000 |
12 | | 05'29" (+00'30") | 1000 / 12000 |
13 | | 06'00" (+01'01") | 1000 / 13000 |
14 | | 05'11" (+00'12") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 05'19" (+00'20") | 1000 / 16000 |
17 | | 05'14" (+00'15") | 1000 / 17000 |
18 | | 05'19" (+00'20") | 370 / 17370 |
10月累積里程 :
323.45 km 母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'48" | 00:09'54" |
3 | 06'13" | 00:16'07" |
4 | 06'11" | 00:22'18" |
5 | 05'48" | 00:28'06" |
6 | 05'41" | 00:33'47" |
7 | 05'36" | 00:39'23" |
8 | 05'43" | 00:45'06" |
9 | 05'57" | 00:51'03" |
10 | 05'32" | 00:56'35" |
11 | 05'52" | 01:02'27" |
12 | 05'30" | 01:07'57" |
13 | 06'01" | 01:13'58" |
14 | 05'11" | 01:19'09" |
15 | 04'59" | 01:24'08" |
16 | 05'21" | 01:29'29" |
17 | 05'14" | 01:34'43" |
17.4 | 05'21" | 01:36'42" |