20.0 km | 01:59:15 | 05:57/km日期: 2021-10-16 05:39 - 平均心率: 139 - 卡路里: 1442 Cal - 平均步頻: 176
Pace: 06'17" / 06'06" / 06'06" / 06'05" / 05'55" / 06'00" / 08'50" / 06'34" / 06'03" / 05'50" / 05'23" / 05'38" / 06'03" / 05'49" / 05'36" / 05'50" / 05'37" / 05'26" / 05'52" / 05'34" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 07'31" (+02'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 632 / 7632 |
| 9 | | 06'25" (+01'02") | 1000 / 8632 |
| 10 | | 06'00" (+00'37") | 1000 / 9632 |
| 11 | | 05'23" | 1000 / 10632 |
| 12 | | 05'29" (+00'06") | 1000 / 11632 |
| 13 | | 06'00" (+00'37") | 1000 / 12632 |
| 14 | | 05'35" (+00'12") | 1000 / 13632 |
| 15 | | 05'56" (+00'33") | 1000 / 14632 |
| 16 | | 05'39" (+00'16") | 1000 / 15632 |
| 17 | | 05'40" (+00'17") | 1000 / 16632 |
| 18 | | 05'32" (+00'09") | 1000 / 17632 |
| 19 | | 05'52" (+00'29") | 1000 / 18632 |
| 20 | | 05'36" (+00'13") | 1000 / 19632 |
| 21 | | 05'25" (+00'02") | 375 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 08'50" | 00:45'19" |
| 8 | 06'34" | 00:51'53" |
| 9 | 06'03" | 00:57'56" |
| 10 | 05'50" | 01:03'46" |
| 11 | 05'23" | 01:09'09" |
| 12 | 05'38" | 01:14'47" |
| 13 | 06'03" | 01:20'50" |
| 14 | 05'49" | 01:26'39" |
| 15 | 05'36" | 01:32'15" |
| 16 | 05'50" | 01:38'05" |
| 17 | 05'37" | 01:43'42" |
| 18 | 05'26" | 01:49'08" |
| 19 | 05'52" | 01:55'00" |
| 20 | 05'34" | 02:00'34" |
| 20.0 | 02'04" | 02:00'35" |
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