22.6 km | 02:50:56 | 07:33/km日期: 2021-10-16 05:49 - 總爬升: 524 m - 平均心率: 152 - 卡路里: 1763 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'04" / 06'43" / 07'15" / 06'51" / 08'53" / 07'06" / 06'00" / 06'41" / 06'56" / 08'15" / 08'01" / 07'44" / 12'43" / 09'16" / 12'01" / 06'05" / 08'52" / 06'03" / 06'32" / 06'41" / 06'15" / 06'44" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'04") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 07'13" (+01'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 08'53" (+02'53") | 1000 / 5000 |
| 6 | | 07'06" (+01'06") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 08'15" (+02'15") | 1000 / 10000 |
| 11 | | 08'00" (+02'00") | 1000 / 11000 |
| 12 | | 07'43" (+01'43") | 1000 / 12000 |
| 13 | | 10'14" (+04'14") | 1000 / 13000 |
| 14 | | 09'15" (+03'15") | 1000 / 14000 |
| 15 | | 12'01" (+06'01") | 1000 / 15000 |
| 16 | | 06'04" (+00'04") | 1000 / 16000 |
| 17 | | 08'51" (+02'51") | 1000 / 17000 |
| 18 | | 06'03" (+00'03") | 1000 / 18000 |
| 19 | | 06'31" (+00'31") | 1000 / 19000 |
| 20 | | 06'41" (+00'41") | 1000 / 20000 |
| 21 | | 06'14" (+00'14") | 1000 / 21000 |
| 22 | | 06'43" (+00'43") | 1000 / 22000 |
| 23 | | 07'40" (+01'40") | 618 / 22618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 174.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 07'15" | 00:21'02" |
| 4 | 06'51" | 00:27'53" |
| 5 | 08'53" | 00:36'46" |
| 6 | 07'06" | 00:43'52" |
| 7 | 06'00" | 00:49'52" |
| 8 | 06'41" | 00:56'33" |
| 9 | 06'56" | 01:03'29" |
| 10 | 08'15" | 01:11'44" |
| 11 | 08'01" | 01:19'45" |
| 12 | 07'44" | 01:27'29" |
| 13 | 12'43" | 01:40'12" |
| 14 | 09'16" | 01:49'28" |
| 15 | 12'01" | 02:01'29" |
| 16 | 06'05" | 02:07'34" |
| 17 | 08'52" | 02:16'26" |
| 18 | 06'03" | 02:22'29" |
| 19 | 06'32" | 02:29'01" |
| 20 | 06'41" | 02:35'42" |
| 21 | 06'15" | 02:41'57" |
| 22 | 06'44" | 02:48'41" |
| 22.6 | 07'40" | 02:53'26" |
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