30.0 km | 06:06:36 | 12:12/km日期: 2021-10-16 05:39 - 總爬升: 1082 m - 平均心率: 143 - 卡路里: 1362 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 74%
Pace: 10'34" / 14'18" / 09'41" / 09'51" / 13'53" / 08'15" / 08'51" / 09'28" / 09'09" / 10'17" / 15'13" / 18'23" / 11'28" / 12'05" / 14'51" / 08'52" / 08'52" / 11'27" / 10'01" / 24'24" / 15'48" / 14'39" / 12'21" / 12'33" / 14'21" / 09'25" / 08'45" / 18'51" / 10'33" / 945'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
225.30 km Merrell MTL 累積 :
545.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 14'18" | 00:24'52" |
3 | 09'41" | 00:34'33" |
4 | 09'51" | 00:44'24" |
5 | 13'53" | 00:58'17" |
6 | 08'15" | 01:06'32" |
7 | 08'51" | 01:15'23" |
8 | 09'28" | 01:24'51" |
9 | 09'09" | 01:34'00" |
10 | 10'17" | 01:44'17" |
11 | 15'13" | 01:59'30" |
12 | 18'23" | 02:17'53" |
13 | 11'28" | 02:29'21" |
14 | 12'05" | 02:41'26" |
15 | 14'51" | 02:56'17" |
16 | 08'52" | 03:05'09" |
17 | 08'52" | 03:14'01" |
18 | 11'27" | 03:25'28" |
19 | 10'01" | 03:35'29" |
20 | 24'24" | 03:59'53" |
21 | 15'48" | 04:15'41" |
22 | 14'39" | 04:30'20" |
23 | 12'21" | 04:42'41" |
24 | 12'33" | 04:55'14" |
25 | 14'21" | 05:09'35" |
26 | 09'25" | 05:19'00" |
27 | 08'45" | 05:27'45" |
28 | 18'51" | 05:46'36" |
29 | 10'33" | 05:57'09" |
30.0 | 09'22" | 06:06'36" |