12.0 km | 01:37:52 | 08:07/km日期: 2021-10-17 05:44 - 總爬升: 101 m - 平均心率: 113 - 卡路里: 650 Cal - 總步數: 16360 - 平均步頻: 167 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 08'16" / 08'13" / 08'02" / 08'00" / 08'02" / 08'05" / 08'00" / 07'53" / 07'53" / 07'53" / 07'59" / 07'42" / 40'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+00'31") | 1001 / 1001 | 158 / 75 |
| 2 | | 08'24" (+00'33") | 1000 / 2001 | 163 / 72 |
| 3 | | 08'13" (+00'22") | 1001 / 3003 | 165 / 73 |
| 4 | | 08'12" (+00'21") | 1002 / 4005 | 166 / 72 |
| 5 | | 08'04" (+00'13") | 1000 / 5006 | 166 / 74 |
| 6 | | 08'16" (+00'25") | 1001 / 6007 | 167 / 72 |
| 7 | | 08'01" (+00'10") | 1001 / 7008 | 169 / 73 |
| 8 | | 08'02" (+00'11") | 1000 / 8008 | 170 / 72 |
| 9 | | 07'59" (+00'08") | 1002 / 9010 | 170 / 73 |
| 10 | | 08'02" (+00'11") | 1001 / 10012 | 169 / 73 |
| 11 | | 07'57" (+00'06") | 1000 / 11013 | 168 / 74 |
| 12 | | 07'51" | 1001 / 12014 | 170 / 74 |
| 13 | | 08'10" (+00'19") | 32 / 12047 | 165 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 75.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'13" | 00:16'29" |
| 3 | 08'02" | 00:24'31" |
| 4 | 08'00" | 00:32'31" |
| 5 | 08'02" | 00:40'33" |
| 6 | 08'05" | 00:48'38" |
| 7 | 08'00" | 00:56'38" |
| 8 | 07'53" | 01:04'31" |
| 9 | 07'53" | 01:12'24" |
| 10 | 07'53" | 01:20'17" |
| 11 | 07'59" | 01:28'16" |
| 12 | 07'42" | 01:35'58" |
| 12.0 | 40'00" | 01:37'52" |
展開計圈分析
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