34.3 km | 04:08:54 | 07:15/km日期: 2021-10-17 04:31 - 總爬升: 442 m - 平均心率: 147 - 卡路里: 2582 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 64%
Pace: 06'27" / 06'01" / 06'20" / 06'09" / 05'51" / 05'47" / 05'46" / 05'57" / 05'54" / 06'21" / 13'15" / 09'26" / 07'31" / 07'17" / 07'18" / 09'14" / 08'56" / 08'40" / 07'49" / 09'26" / 08'19" / 06'34" / 06'28" / 06'33" / 09'58" / 10'59" / 11'35" / 11'17" / 04'15" / 04'18" / 04'25" / 04'02" / 04'58" / 04'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'26") | 1000 / 1000 |
| 2 | | 06'00" (+01'59") | 1000 / 2000 |
| 3 | | 06'19" (+02'18") | 1000 / 3000 |
| 4 | | 06'09" (+02'08") | 1000 / 4000 |
| 5 | | 05'51" (+01'50") | 1000 / 5000 |
| 6 | | 05'47" (+01'46") | 1000 / 6000 |
| 7 | | 05'45" (+01'44") | 1000 / 7000 |
| 8 | | 05'57" (+01'56") | 1000 / 8000 |
| 9 | | 05'53" (+01'52") | 1000 / 9000 |
| 10 | | 06'20" (+02'19") | 1000 / 10000 |
| 11 | | 13'14" (+09'13") | 1000 / 11000 |
| 12 | | 09'25" (+05'24") | 1000 / 12000 |
| 13 | | 07'31" (+03'30") | 1000 / 13000 |
| 14 | | 07'17" (+03'16") | 1000 / 14000 |
| 15 | | 07'17" (+03'16") | 1000 / 15000 |
| 16 | | 09'14" (+05'13") | 1000 / 16000 |
| 17 | | 08'55" (+04'54") | 1000 / 17000 |
| 18 | | 08'39" (+04'38") | 1000 / 18000 |
| 19 | | 07'49" (+03'48") | 1000 / 19000 |
| 20 | | 09'26" (+05'25") | 1000 / 20000 |
| 21 | | 08'18" (+04'17") | 1000 / 21000 |
| 22 | | 06'34" (+02'33") | 1000 / 22000 |
| 23 | | 06'27" (+02'26") | 1000 / 23000 |
| 24 | | 06'32" (+02'31") | 1000 / 24000 |
| 25 | | 09'57" (+05'56") | 1000 / 25000 |
| 26 | | 10'58" (+06'57") | 1000 / 26000 |
| 27 | | 11'35" (+07'34") | 1000 / 27000 |
| 28 | | 11'16" (+07'15") | 1000 / 28000 |
| 29 | | 04'15" (+00'14") | 1000 / 29000 |
| 30 | | 04'17" (+00'16") | 1000 / 30000 |
| 31 | | 04'24" (+00'23") | 1000 / 31000 |
| 32 | | 04'01" | 1000 / 32000 |
| 33 | | 04'58" (+00'57") | 1000 / 33000 |
| 34 | | 04'17" (+00'16") | 1000 / 34000 |
| 35 | | 05'23" (+01'22") | 284 / 34284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 05'51" | 00:30'48" |
| 6 | 05'47" | 00:36'35" |
| 7 | 05'46" | 00:42'21" |
| 8 | 05'57" | 00:48'18" |
| 9 | 05'54" | 00:54'12" |
| 10 | 06'21" | 01:00'33" |
| 11 | 13'15" | 01:13'48" |
| 12 | 09'26" | 01:23'14" |
| 13 | 07'31" | 01:30'45" |
| 14 | 07'17" | 01:38'02" |
| 15 | 07'18" | 01:45'20" |
| 16 | 09'14" | 01:54'34" |
| 17 | 08'56" | 02:03'30" |
| 18 | 08'40" | 02:12'10" |
| 19 | 07'49" | 02:19'59" |
| 20 | 09'26" | 02:29'25" |
| 21 | 08'19" | 02:37'44" |
| 22 | 06'34" | 02:44'18" |
| 23 | 06'28" | 02:50'46" |
| 24 | 06'33" | 02:57'19" |
| 25 | 09'58" | 03:07'17" |
| 26 | 10'59" | 03:18'16" |
| 27 | 11'35" | 03:29'51" |
| 28 | 11'17" | 03:41'08" |
| 29 | 04'15" | 03:45'23" |
| 30 | 04'18" | 03:49'41" |
| 31 | 04'25" | 03:54'06" |
| 32 | 04'02" | 03:58'08" |
| 33 | 04'58" | 04:03'06" |
| 34 | 04'18" | 04:07'24" |
| 34.3 | 05'23" | 04:08'56" |
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