17.4 km | 01:39:34 | 05:43/km日期: 2021-10-18 05:42 - 總爬升: 188 m - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'18" / 05'42" / 05'59" / 06'20" / 05'56" / 05'52" / 05'41" / 05'50" / 05'58" / 05'29" / 05'51" / 05'28" / 06'02" / 05'21" / 05'17" / 05'29" / 05'26" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'24") | 1000 / 1000 |
2 | | 05'42" (+00'25") | 1000 / 2000 |
3 | | 05'59" (+00'42") | 1000 / 3000 |
4 | | 06'19" (+01'02") | 1000 / 4000 |
5 | | 05'56" (+00'39") | 1000 / 5000 |
6 | | 05'52" (+00'35") | 1000 / 6000 |
7 | | 05'40" (+00'23") | 1000 / 7000 |
8 | | 05'50" (+00'33") | 1000 / 8000 |
9 | | 05'58" (+00'41") | 1000 / 9000 |
10 | | 05'28" (+00'11") | 1000 / 10000 |
11 | | 05'51" (+00'34") | 1000 / 11000 |
12 | | 05'28" (+00'11") | 1000 / 12000 |
13 | | 06'01" (+00'44") | 1000 / 13000 |
14 | | 05'21" (+00'04") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'28" (+00'11") | 1000 / 16000 |
17 | | 05'26" (+00'09") | 1000 / 17000 |
18 | | 05'29" (+00'12") | 398 / 17398 |
10月累積里程 :
323.45 km 母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'42" | 00:11'00" |
3 | 05'59" | 00:16'59" |
4 | 06'20" | 00:23'19" |
5 | 05'56" | 00:29'15" |
6 | 05'52" | 00:35'07" |
7 | 05'41" | 00:40'48" |
8 | 05'50" | 00:46'38" |
9 | 05'58" | 00:52'36" |
10 | 05'29" | 00:58'05" |
11 | 05'51" | 01:03'56" |
12 | 05'28" | 01:09'24" |
13 | 06'02" | 01:15'26" |
14 | 05'21" | 01:20'47" |
15 | 05'17" | 01:26'04" |
16 | 05'29" | 01:31'33" |
17 | 05'26" | 01:36'59" |
17.4 | 05'29" | 01:39'10" |