5.3 km | 00:31:31 | 05:53/km日期: 2015-04-28 19:42 - 地點: 250M500-6 - 卡路里: 428 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'18" / 05'12" / 06'59" / 06'03" / 05'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 507 / 507 |
| 2 | | 11'09" (+07'54") | 254 / 761 |
| 3 | | 03'19" (+00'04") | 495 / 1256 |
| 4 | | 10'36" (+07'21") | 259 / 1515 |
| 5 | | 03'15" | 506 / 2021 |
| 6 | | 11'31" (+08'16") | 257 / 2279 |
| 7 | | 03'20" (+00'05") | 509 / 2788 |
| 8 | | 11'00" (+07'45") | 255 / 3044 |
| 9 | | 03'20" (+00'05") | 504 / 3549 |
| 10 | | 12'39" (+09'24") | 251 / 3800 |
| 11 | | 03'23" (+00'08") | 516 / 4317 |
| 12 | | 06'38" (+03'23") | 1000 / 5318 |
| 13 | | 07'34" (+04'19") | 30 / 5348 |
4月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 06'59" | 00:17'29" |
| 4 | 06'03" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 5.3 | 06'26" | 00:31'31" |
展開計圈分析
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