15.3 km | 01:24:45 | 05:33/km日期: 2013-05-09 19:53 - 總爬升: 151 m - 卡路里: 755 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'02" / 05'26" / 05'26" / 05'29" / 05'36" / 05'38" / 05'33" / 05'09" / 05'17" / 05'38" / 05'23" / 05'21" / 06'05" / 05'18" / 06'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1029 / 1029 |
| 2 | | 05'07" | 1035 / 2064 |
| 3 | | 05'47" (+00'40") | 983 / 3048 |
| 4 | | 05'28" (+00'21") | 1006 / 4055 |
| 5 | | 05'36" (+00'29") | 1002 / 5057 |
| 6 | | 05'36" (+00'29") | 1018 / 6075 |
| 7 | | 05'32" (+00'25") | 1001 / 7077 |
| 8 | | 05'08" (+00'01") | 1007 / 8085 |
| 9 | | 05'18" (+00'11") | 1002 / 9087 |
| 10 | | 05'36" (+00'29") | 1003 / 10091 |
| 11 | | 05'22" (+00'15") | 1013 / 11104 |
| 12 | | 05'23" (+00'16") | 1001 / 12106 |
| 13 | | 06'32" (+01'25") | 960 / 13067 |
| 14 | | 05'10" (+00'03") | 1072 / 14139 |
| 15 | | 05'58" (+00'51") | 1004 / 15144 |
5月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'38" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'09" | 00:44'19" |
| 9 | 05'17" | 00:49'36" |
| 10 | 05'38" | 00:55'14" |
| 11 | 05'23" | 01:00'37" |
| 12 | 05'21" | 01:05'58" |
| 13 | 06'05" | 01:12'03" |
| 14 | 05'18" | 01:17'21" |
| 15 | 06'15" | 01:23'36" |
| 15.3 | 04'32" | 01:24'45" |
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