19.2 km | 02:28:19 | 07:43/km日期: 2021-10-20 03:42 - 總爬升: 427 m - 平均心率: 131 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 08'26" / 07'21" / 07'15" / 08'03" / 07'55" / 13'45" / 06'12" / 05'55" / 05'50" / 10'59" / 07'17" / 06'37" / 05'56" / 10'54" / 06'27" / 05'46" / 06'19" / 07'19" / 09'01" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 197.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'21" | 00:15'47" |
3 | 07'15" | 00:23'02" |
4 | 08'03" | 00:31'05" |
5 | 07'55" | 00:39'00" |
6 | 13'45" | 00:52'45" |
7 | 06'12" | 00:58'57" |
8 | 05'55" | 01:04'52" |
9 | 05'50" | 01:10'42" |
10 | 10'59" | 01:21'41" |
11 | 07'17" | 01:28'58" |
12 | 06'37" | 01:35'35" |
13 | 05'56" | 01:41'31" |
14 | 10'54" | 01:52'25" |
15 | 06'27" | 01:58'52" |
16 | 05'46" | 02:04'38" |
17 | 06'19" | 02:10'57" |
18 | 07'19" | 02:18'16" |
19 | 09'01" | 02:27'17" |
19.2 | 05'12" | 02:28'19" |