9.3 km | 01:42:17 | 11:02/km日期: 2015-05-03 09:14 - 地點: 大凍山 - 卡路里: 500 Cal - 溫度: 26°C - 濕度: 78%
Pace: 09'38" / 11'26" / 16'54" / 19'43" / 14'16" / 09'16" / 05'54" / 05'03" / 06'33" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+04'12") | 1000 / 1000 |
| 2 | | 11'25" (+05'59") | 1000 / 2000 |
| 3 | | 16'55" (+11'29") | 1000 / 3000 |
| 4 | | 19'42" (+14'16") | 1000 / 4000 |
| 5 | | 12'42" (+07'16") | 618 / 4618 |
| 6 | | 12'14" (+06'48") | 1000 / 5618 |
| 7 | | 07'11" (+01'45") | 1000 / 6618 |
| 8 | | 05'26" | 1000 / 7618 |
| 9 | | 06'20" (+00'54") | 1000 / 8618 |
| 10 | | 08'31" (+03'05") | 649 / 9267 |
5月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 11'26" | 00:21'04" |
| 3 | 16'54" | 00:37'58" |
| 4 | 19'43" | 00:57'41" |
| 5 | 14'16" | 01:11'57" |
| 6 | 09'16" | 01:21'13" |
| 7 | 05'54" | 01:27'07" |
| 8 | 05'03" | 01:32'10" |
| 9 | 06'33" | 01:38'43" |
| 9.3 | 13'20" | 01:42'17" |
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