17.0 km | 01:18:49 | 04:38/km日期: 2021-10-20 16:37 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 949 Cal - 總步數: 14044 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'07" / 04'40" / 04'42" / 04'36" / 04'38" / 04'01" / 04'29" / 04'35" / 04'34" / 04'34" / 04'15" / 04'40" / 04'36" / 04'40" / 05'02" / 04'56" / 04'30" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'03") | 1008 / 1008 | 171 / 114 |
| 2 | | 04'44" (+00'43") | 1005 / 2014 | 176 / 119 |
| 3 | | 04'38" (+00'37") | 1002 / 3016 | 179 / 120 |
| 4 | | 04'36" (+00'35") | 1010 / 4027 | 179 / 121 |
| 5 | | 04'34" (+00'33") | 1002 / 5030 | 179 / 121 |
| 6 | | 04'01" | 1002 / 6032 | 185 / 133 |
| 7 | | 04'28" (+00'27") | 1010 / 7043 | 179 / 124 |
| 8 | | 04'33" (+00'32") | 1004 / 8048 | 179 / 121 |
| 9 | | 04'33" (+00'32") | 1000 / 9048 | 179 / 121 |
| 10 | | 04'31" (+00'30") | 1010 / 10058 | 180 / 122 |
| 11 | | 04'13" (+00'12") | 1005 / 11064 | 184 / 128 |
| 12 | | 04'39" (+00'38") | 1001 / 12066 | 179 / 119 |
| 13 | | 04'35" (+00'34") | 1001 / 13067 | 179 / 121 |
| 14 | | 04'39" (+00'38") | 1002 / 14069 | 178 / 120 |
| 15 | | 05'02" (+01'01") | 1007 / 15077 | 170 / 116 |
| 16 | | 04'56" (+00'55") | 1000 / 16077 | 173 / 116 |
| 17 | | 04'29" (+00'28") | 1002 / 17080 | 176 / 126 |
10月累積里程 :
416.75 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'36" | 00:19'05" |
| 5 | 04'38" | 00:23'43" |
| 6 | 04'01" | 00:27'44" |
| 7 | 04'29" | 00:32'13" |
| 8 | 04'35" | 00:36'48" |
| 9 | 04'34" | 00:41'22" |
| 10 | 04'34" | 00:45'56" |
| 11 | 04'15" | 00:50'11" |
| 12 | 04'40" | 00:54'51" |
| 13 | 04'36" | 00:59'27" |
| 14 | 04'40" | 01:04'07" |
| 15 | 05'02" | 01:09'09" |
| 16 | 04'56" | 01:14'05" |
| 17 | 04'30" | 01:18'35" |
| 17.0 | 16'47" | 01:18'49" |
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