11.0 km | 01:00:22 | 05:28/km日期: 2021-10-20 17:05 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'14" / 05'51" / 05'32" / 05'27" / 05'24" / 05'17" / 05'26" / 05'21" / 05'18" / 05'09" / 04'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'51") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 08'27" (+03'41") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 148.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'51" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'17" | 00:32'45" |
| 7 | 05'26" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 05'18" | 00:48'50" |
| 10 | 05'09" | 00:53'59" |
| 11 | 04'46" | 00:58'45" |
| 11.0 | 09'23" | 00:59'01" |
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