7.3 km | 00:51:35 | 07:01/km日期: 2021-10-21 04:40 - 平均心率: 139 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'17" / 06'04" / 07'07" / 06'33" / 06'03" / 07'26" / 07'58" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'37") | 1000 / 1000 |
| 2 | | 07'30" (+02'29") | 331 / 1331 |
| 3 | | 05'07" (+00'06") | 200 / 1531 |
| 4 | | 05'19" (+00'18") | 192 / 1724 |
| 5 | | 05'19" (+00'18") | 193 / 1917 |
| 6 | | 05'27" (+00'26") | 188 / 2105 |
| 7 | | 05'24" (+00'23") | 190 / 2296 |
| 8 | | 05'26" (+00'25") | 191 / 2487 |
| 9 | | 14'27" (+09'26") | 197 / 2685 |
| 10 | | 05'08" (+00'07") | 189 / 2874 |
| 11 | | 05'01" | 204 / 3078 |
| 12 | | 05'11" (+00'10") | 200 / 3278 |
| 13 | | 05'03" (+00'02") | 202 / 3481 |
| 14 | | 05'15" (+00'14") | 197 / 3679 |
| 15 | | 05'04" (+00'03") | 199 / 3878 |
| 16 | | 16'34" (+11'33") | 193 / 4072 |
| 17 | | 05'04" (+00'03") | 189 / 4262 |
| 18 | | 05'14" (+00'13") | 196 / 4459 |
| 19 | | 05'16" (+00'15") | 199 / 4659 |
| 20 | | 05'26" (+00'25") | 188 / 4847 |
| 21 | | 05'18" (+00'17") | 193 / 5041 |
| 22 | | 05'09" (+00'08") | 196 / 5238 |
| 23 | | 16'42" (+11'41") | 180 / 5418 |
| 24 | | 05'31" (+00'30") | 178 / 5596 |
| 25 | | 05'19" (+00'18") | 189 / 5785 |
| 26 | | 05'25" (+00'24") | 193 / 5978 |
| 27 | | 05'16" (+00'15") | 190 / 6169 |
| 28 | | 05'14" (+00'13") | 196 / 6366 |
| 29 | | 05'20" (+00'19") | 194 / 6560 |
| 30 | | 10'06" (+05'05") | 777 / 7338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'04" | 00:13'21" |
| 3 | 07'07" | 00:20'28" |
| 4 | 06'33" | 00:27'01" |
| 5 | 06'03" | 00:33'04" |
| 6 | 07'26" | 00:40'30" |
| 7 | 07'58" | 00:48'28" |
| 7.3 | 08'16" | 00:51'16" |
展開計圈分析
留言 
