13.5 km | 02:12:06 | 09:48/km日期: 2015-05-03 06:32 - 總爬升: 500 m - 卡路里: 909 Cal - 溫度: 25°C - 濕度: 67%
Pace: 10'04" / 20'24" / 11'00" / 06'44" / 06'08" / 05'40" / 14'40" / 08'40" / 09'36" / 06'32" / 14'16" / 06'32" / 08'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'05") | 1002 / 1002 |
| 2 | | 19'15" (+13'18") | 1062 / 2064 |
| 3 | | 11'27" (+05'30") | 937 / 3001 |
| 4 | | 07'04" (+01'07") | 998 / 3999 |
| 5 | | 06'32" (+00'35") | 1004 / 5003 |
| 6 | | 05'57" | 994 / 5997 |
| 7 | | 14'48" (+08'51") | 1004 / 7002 |
| 8 | | 08'34" (+02'37") | 996 / 7997 |
| 9 | | 09'46" (+03'49") | 1002 / 9001 |
| 10 | | 06'35" (+00'38") | 1002 / 10003 |
| 11 | | 14'12" (+08'15") | 992 / 10995 |
| 12 | | 06'35" (+00'38") | 1002 / 11997 |
| 13 | | 08'01" (+02'04") | 1004 / 13002 |
| 14 | | 05'44" | 473 / 13475 |
5月累積里程 : 186.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 20'24" | 00:30'28" |
| 3 | 11'00" | 00:41'28" |
| 4 | 06'44" | 00:48'12" |
| 5 | 06'08" | 00:54'20" |
| 6 | 05'40" | 01:00'00" |
| 7 | 14'40" | 01:14'40" |
| 8 | 08'40" | 01:23'20" |
| 9 | 09'36" | 01:32'56" |
| 10 | 06'32" | 01:39'28" |
| 11 | 14'16" | 01:53'44" |
| 12 | 06'32" | 02:00'16" |
| 13 | 08'00" | 02:08'16" |
| 13.5 | 05'20" | 02:10'48" |
展開計圈分析
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