19.7 km | 01:48:25 | 05:30/km日期: 2015-05-03 19:03 - 地點: WINGS FOR LIFE WORLD RUN - 平均心率: 172 - 卡路里: 1224 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'41" / 04'55" / 05'00" / 05'44" / 05'21" / 05'14" / 06'17" / 05'19" / 05'25" / 05'21" / 06'29" / 05'26" / 06'15" / 05'34" / 05'31" / 05'16" / 05'27" / 05'25" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 491 / 491 |
| 2 | | 05'18" (+00'29") | 502 / 993 |
| 3 | | 05'01" (+00'12") | 501 / 1494 |
| 4 | | 04'49" | 496 / 1991 |
| 5 | | 04'57" (+00'08") | 504 / 2496 |
| 6 | | 05'01" (+00'12") | 500 / 2996 |
| 7 | | 06'20" (+01'31") | 498 / 3495 |
| 8 | | 05'08" (+00'19") | 493 / 3988 |
| 9 | | 05'20" (+00'31") | 507 / 4496 |
| 10 | | 05'20" (+00'31") | 498 / 4995 |
| 11 | | 05'16" (+00'27") | 499 / 5494 |
| 12 | | 05'10" (+00'21") | 501 / 5996 |
| 13 | | 05'18" (+00'29") | 495 / 6492 |
| 14 | | 07'16" (+02'27") | 499 / 6991 |
| 15 | | 05'21" (+00'32") | 497 / 7488 |
| 16 | | 05'15" (+00'26") | 500 / 7989 |
| 17 | | 05'27" (+00'38") | 506 / 8496 |
| 18 | | 05'22" (+00'33") | 503 / 8999 |
| 19 | | 05'19" (+00'30") | 497 / 9496 |
| 20 | | 05'22" (+00'33") | 499 / 9996 |
| 21 | | 07'37" (+02'48") | 500 / 10496 |
| 22 | | 05'20" (+00'31") | 501 / 10998 |
| 23 | | 05'28" (+00'39") | 493 / 11492 |
| 24 | | 05'24" (+00'35") | 505 / 11998 |
| 25 | | 05'25" (+00'36") | 503 / 12501 |
| 26 | | 07'04" (+02'15") | 497 / 12998 |
| 27 | | 05'33" (+00'44") | 497 / 13496 |
| 28 | | 05'34" (+00'45") | 502 / 13998 |
| 29 | | 05'09" (+00'20") | 500 / 14499 |
| 30 | | 05'52" (+01'03") | 493 / 14993 |
| 31 | | 05'21" (+00'32") | 507 / 15500 |
| 32 | | 05'10" (+00'21") | 499 / 15999 |
| 33 | | 05'27" (+00'38") | 497 / 16497 |
| 34 | | 05'26" (+00'37") | 502 / 16999 |
| 35 | | 05'33" (+00'44") | 501 / 17501 |
| 36 | | 05'16" (+00'27") | 498 / 18000 |
| 37 | | 05'35" (+00'46") | 500 / 18500 |
| 38 | | 04'57" (+00'08") | 494 / 18994 |
| 39 | | 04'53" (+00'04") | 504 / 19499 |
| 40 | | 04'58" (+00'09") | 210 / 19710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
85.94 km 
Asics TARTHERZEAL 2 累積 :
490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'55" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 05'44" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'14" | 00:31'55" |
| 7 | 06'17" | 00:38'12" |
| 8 | 05'19" | 00:43'31" |
| 9 | 05'25" | 00:48'56" |
| 10 | 05'21" | 00:54'17" |
| 11 | 06'29" | 01:00'46" |
| 12 | 05'26" | 01:06'12" |
| 13 | 06'15" | 01:12'27" |
| 14 | 05'34" | 01:18'01" |
| 15 | 05'31" | 01:23'32" |
| 16 | 05'16" | 01:28'48" |
| 17 | 05'27" | 01:34'15" |
| 18 | 05'25" | 01:39'40" |
| 19 | 05'16" | 01:44'56" |
| 19.7 | 04'54" | 01:48'25" |
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