10.1 km | 01:05:08 | 06:27/km日期: 2021-10-21 18:43 - 平均心率: 156 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 08'10" / 06'18" / 06'20" / 06'30" / 06'30" / 06'24" / 06'28" / 06'21" / 06'18" / 08'20" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'51" (+00'34") | 1000 / 10000 |
| 11 | | 07'43" (+01'26") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 310.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'18" | 00:14'28" |
| 3 | 06'20" | 00:20'48" |
| 4 | 06'30" | 00:27'18" |
| 5 | 06'30" | 00:33'48" |
| 6 | 06'24" | 00:40'12" |
| 7 | 06'28" | 00:46'40" |
| 8 | 06'21" | 00:53'01" |
| 9 | 06'18" | 00:59'19" |
| 10 | 08'20" | 01:07'39" |
| 10.1 | 07'46" | 01:08'15" |
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