10.0 km | 01:01:12 | 06:06/km日期: 2021-10-19 05:31 - 總爬升: 131 m - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'02" / 06'57" / 06'24" / 06'23" / 06'22" / 06'07" / 05'59" / 05'55" / 05'29" / 04'53" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'43") | 1000 / 1000 |
| 2 | | 06'57" (+02'04") | 1000 / 2000 |
| 3 | | 06'23" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" (+01'30") | 1000 / 4000 |
| 5 | | 06'22" (+01'29") | 1000 / 5000 |
| 6 | | 06'06" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+01'06") | 1000 / 7000 |
| 8 | | 05'55" (+01'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 18 / 10018 |
10月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'57" | 00:10'59" |
| 3 | 06'24" | 00:17'23" |
| 4 | 06'23" | 00:23'46" |
| 5 | 06'22" | 00:30'08" |
| 6 | 06'07" | 00:36'15" |
| 7 | 05'59" | 00:42'14" |
| 8 | 05'55" | 00:48'09" |
| 9 | 05'29" | 00:53'38" |
| 10 | 04'53" | 00:58'31" |
| 10.0 | 243'30" | 01:03'01" |
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