11.7 km | 01:24:01 | 07:10/km日期: 2015-05-04 19:37 - 地點: 元朗大球場 - 天氣: 炎熱 - 卡路里: 935 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'09" / 06'07" / 06'02" / 06'10" / 05'12" / 06'15" / 06'21" / 06'12" / 06'15" / 15'34" / 07'26" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 403 / 403 |
| 2 | | 15'46" (+11'36") | 80 / 484 |
| 3 | | 04'23" (+00'13") | 412 / 897 |
| 4 | | 15'44" (+11'34") | 74 / 971 |
| 5 | | 04'31" (+00'21") | 401 / 1372 |
| 6 | | 14'54" (+10'44") | 78 / 1451 |
| 7 | | 04'27" (+00'17") | 415 / 1866 |
| 8 | | 14'24" (+10'14") | 77 / 1943 |
| 9 | | 04'35" (+00'25") | 406 / 2350 |
| 10 | | 14'13" (+10'03") | 82 / 2432 |
| 11 | | 04'27" (+00'17") | 403 / 2836 |
| 12 | | 12'08" (+07'58") | 100 / 2936 |
| 13 | | 04'32" (+00'22") | 410 / 3346 |
| 14 | | 15'52" (+11'42") | 73 / 3420 |
| 15 | | 04'31" (+00'21") | 401 / 3821 |
| 16 | | 13'45" (+09'35") | 76 / 3897 |
| 17 | | 04'45" (+00'35") | 405 / 4303 |
| 18 | | 13'46" (+09'36") | 85 / 4389 |
| 19 | | 04'19" (+00'09") | 408 / 4797 |
| 20 | | 04'34" (+00'24") | 433 / 5231 |
| 21 | | 16'00" (+11'50") | 62 / 5294 |
| 22 | | 04'57" (+00'47") | 403 / 5697 |
| 23 | | 14'05" (+09'55") | 81 / 5779 |
| 24 | | 04'40" (+00'30") | 402 / 6182 |
| 25 | | 17'54" (+13'44") | 63 / 6245 |
| 26 | | 04'46" (+00'36") | 401 / 6647 |
| 27 | | 14'25" (+10'15") | 71 / 6718 |
| 28 | | 05'00" (+00'50") | 392 / 7111 |
| 29 | | 14'06" (+09'56") | 72 / 7183 |
| 30 | | 04'54" (+00'44") | 397 / 7580 |
| 31 | | 14'32" (+10'22") | 73 / 7654 |
| 32 | | 04'44" (+00'34") | 403 / 8057 |
| 33 | | 14'25" (+10'15") | 82 / 8139 |
| 34 | | 04'52" (+00'42") | 410 / 8549 |
| 35 | | 13'41" (+09'31") | 69 / 8619 |
| 36 | | 04'46" (+00'36") | 401 / 9020 |
| 37 | | 14'43" (+10'33") | 67 / 9088 |
| 38 | | 04'44" (+00'34") | 397 / 9485 |
| 39 | | 11'21" (+07'11") | 2306 / 11792 |
400M (3分鐘連休息一組) X 20組, 加慢跑2K
5月累積里程 :
49.03 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'10" | 00:24'28" |
| 5 | 05'12" | 00:29'40" |
| 6 | 06'15" | 00:35'55" |
| 7 | 06'21" | 00:42'16" |
| 8 | 06'12" | 00:48'28" |
| 9 | 06'15" | 00:54'43" |
| 10 | 15'34" | 01:10'17" |
| 11 | 07'26" | 01:17'43" |
| 11.7 | 08'56" | 01:24'01" |
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