16.8 km | 02:12:52 | 07:54/km日期: 2021-10-23 05:33 - 平均心率: 114 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 07'02" / 06'57" / 06'59" / 06'58" / 07'32" / 11'51" / 07'32" / 07'54" / 07'13" / 10'39" / 06'22" / 07'42" / 09'06" / 06'57" / 07'38" / 07'03" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'39") | 1000 / 1000 |
| 2 | | 06'57" (+00'35") | 1000 / 2000 |
| 3 | | 06'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 07'31" (+01'09") | 1000 / 5000 |
| 6 | | 11'51" (+05'29") | 1000 / 6000 |
| 7 | | 07'32" (+01'10") | 1000 / 7000 |
| 8 | | 07'53" (+01'31") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 10'38" (+04'16") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 07'35" (+01'13") | 1000 / 12000 |
| 13 | | 09'12" (+02'50") | 1000 / 13000 |
| 14 | | 06'56" (+00'34") | 1000 / 14000 |
| 15 | | 07'37" (+01'15") | 1000 / 15000 |
| 16 | | 07'03" (+00'41") | 1000 / 16000 |
| 17 | | 09'09" (+02'47") | 813 / 16813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 74.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 06'59" | 00:20'58" |
| 4 | 06'58" | 00:27'56" |
| 5 | 07'32" | 00:35'28" |
| 6 | 11'51" | 00:47'19" |
| 7 | 07'32" | 00:54'51" |
| 8 | 07'54" | 01:02'45" |
| 9 | 07'13" | 01:09'58" |
| 10 | 10'39" | 01:20'37" |
| 11 | 06'22" | 01:26'59" |
| 12 | 07'42" | 01:34'41" |
| 13 | 09'06" | 01:43'47" |
| 14 | 06'57" | 01:50'44" |
| 15 | 07'38" | 01:58'22" |
| 16 | 07'03" | 02:05'25" |
| 16.8 | 09'09" | 02:12'52" |
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