15.5 km | 01:16:53 | 04:57/km日期: 2021-10-23 08:00 - 平均心率: 150 - 卡路里: 925 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'42" / 04'45" / 04'51" / 04'49" / 04'48" / 04'50" / 04'47" / 04'53" / 04'53" / 04'58" / 04'53" / 05'05" / 05'05" / 05'04" / 05'10" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'21") | 414 / 414 |
2 | | 05'10" (+00'24") | 1000 / 1414 |
3 | | 04'50" (+00'04") | 1000 / 2414 |
4 | | 04'48" (+00'02") | 1000 / 3414 |
5 | | 04'46" | 1000 / 4414 |
6 | | 04'49" (+00'03") | 1000 / 5414 |
7 | | 04'48" (+00'02") | 1000 / 6414 |
8 | | 04'51" (+00'05") | 1000 / 7414 |
9 | | 04'51" (+00'05") | 1000 / 8414 |
10 | | 04'53" (+00'07") | 1000 / 9414 |
11 | | 04'56" (+00'10") | 1000 / 10414 |
12 | | 04'57" (+00'11") | 1000 / 11414 |
13 | | 05'05" (+00'19") | 1000 / 12414 |
14 | | 05'01" (+00'15") | 1000 / 13414 |
15 | | 05'05" (+00'19") | 1000 / 14414 |
16 | | 05'18" (+00'32") | 1000 / 15414 |
17 | | 05'29" (+00'43") | 94 / 15508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 215.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 04'45" | 00:12'27" |
3 | 04'51" | 00:17'18" |
4 | 04'49" | 00:22'07" |
5 | 04'48" | 00:26'55" |
6 | 04'50" | 00:31'45" |
7 | 04'47" | 00:36'32" |
8 | 04'53" | 00:41'25" |
9 | 04'53" | 00:46'18" |
10 | 04'58" | 00:51'16" |
11 | 04'53" | 00:56'09" |
12 | 05'05" | 01:01'14" |
13 | 05'05" | 01:06'19" |
14 | 05'04" | 01:11'23" |
15 | 05'10" | 01:16'33" |
15.5 | 05'20" | 01:19'16" |