11.3 km | 00:59:48 | 05:16/km日期: 2015-05-05 05:24 - 地點: 明新校園 - 天氣: 陰天突轉大雨 - 平均心率: 50 - 卡路里: 763 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'30" / 04'50" / 05'48" / 05'35" / 05'02" / 05'10" / 05'03" / 05'07" / 05'10" / 05'30" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1018 / 1018 |
| 2 | | 04'50" | 1011 / 2029 |
| 3 | | 05'49" (+00'59") | 1012 / 3042 |
| 4 | | 05'31" (+00'41") | 1003 / 4046 |
| 5 | | 05'01" (+00'11") | 1007 / 5053 |
| 6 | | 05'10" (+00'20") | 1013 / 6066 |
| 7 | | 05'02" (+00'12") | 1009 / 7076 |
| 8 | | 05'08" (+00'18") | 1007 / 8083 |
| 9 | | 05'10" (+00'20") | 1014 / 9098 |
| 10 | | 05'31" (+00'41") | 1008 / 10106 |
| 11 | | 05'20" (+00'30") | 1012 / 11118 |
| 12 | | 05'16" (+00'26") | 202 / 11321 |
早安晨跑赤足調整
跑到一半下起大雨，雨中反而清涼舒服
趕上班11.3K收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
307.68 km 
赤足 累積 :
157.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'50" | 00:10'20" |
| 3 | 05'48" | 00:16'08" |
| 4 | 05'35" | 00:21'43" |
| 5 | 05'02" | 00:26'45" |
| 6 | 05'10" | 00:31'55" |
| 7 | 05'03" | 00:36'58" |
| 8 | 05'07" | 00:42'05" |
| 9 | 05'10" | 00:47'15" |
| 10 | 05'30" | 00:52'45" |
| 11 | 05'23" | 00:58'08" |
| 11.3 | 05'11" | 00:59'48" |
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