22.5 km | 04:03:50 | 10:49/km日期: 2021-10-23 08:31 - 總爬升: 475 m - 平均心率: 142 - 卡路里: 1617 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'23" / 16'59" / 08'10" / 08'58" / 12'06" / 07'41" / 05'59" / 06'04" / 05'52" / 06'29" / 07'59" / 10'53" / 10'25" / 13'54" / 11'14" / 07'48" / 18'22" / 08'55" / 09'10" / 13'46" / 15'04" / 14'24" / 28'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'32") | 1000 / 1000 |
2 | | 16'58" (+11'07") | 1000 / 2000 |
3 | | 08'09" (+02'18") | 1000 / 3000 |
4 | | 08'57" (+03'06") | 1000 / 4000 |
5 | | 12'06" (+06'15") | 1000 / 5000 |
6 | | 07'40" (+01'49") | 1000 / 6000 |
7 | | 05'59" (+00'08") | 1000 / 7000 |
8 | | 06'04" (+00'13") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'28" (+00'37") | 1000 / 10000 |
11 | | 07'59" (+02'08") | 1000 / 11000 |
12 | | 10'52" (+05'01") | 1000 / 12000 |
13 | | 10'25" (+04'34") | 1000 / 13000 |
14 | | 13'54" (+08'03") | 1000 / 14000 |
15 | | 11'13" (+05'22") | 1000 / 15000 |
16 | | 07'48" (+01'57") | 1000 / 16000 |
17 | | 18'22" (+12'31") | 1000 / 17000 |
18 | | 08'54" (+03'03") | 1000 / 18000 |
19 | | 09'10" (+03'19") | 1000 / 19000 |
20 | | 13'45" (+07'54") | 1000 / 20000 |
21 | | 15'04" (+09'13") | 1000 / 21000 |
22 | | 14'23" (+08'32") | 1000 / 22000 |
23 | | 28'42" (+22'51") | 531 / 22531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 16'59" | 00:25'22" |
3 | 08'10" | 00:33'32" |
4 | 08'58" | 00:42'30" |
5 | 12'06" | 00:54'36" |
6 | 07'41" | 01:02'17" |
7 | 05'59" | 01:08'16" |
8 | 06'04" | 01:14'20" |
9 | 05'52" | 01:20'12" |
10 | 06'29" | 01:26'41" |
11 | 07'59" | 01:34'40" |
12 | 10'53" | 01:45'33" |
13 | 10'25" | 01:55'58" |
14 | 13'54" | 02:09'52" |
15 | 11'14" | 02:21'06" |
16 | 07'48" | 02:28'54" |
17 | 18'22" | 02:47'16" |
18 | 08'55" | 02:56'11" |
19 | 09'10" | 03:05'21" |
20 | 13'46" | 03:19'07" |
21 | 15'04" | 03:34'11" |
22 | 14'24" | 03:48'35" |
22.5 | 28'42" | 04:03'50" |