23.2 km | 02:14:03 | 05:46/km日期: 2021-10-24 05:46 - 總爬升: 262 m - 平均心率: 156 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'54" / 05'54" / 05'45" / 05'33" / 05'41" / 06'03" / 06'53" / 06'07" / 05'57" / 06'19" / 06'40" / 09'35" / 04'50" / 04'59" / 05'23" / 05'19" / 05'01" / 04'22" / 04'38" / 05'07" / 04'54" / 05'15" / 05'51" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
254.23 km 
母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 06'03" | 00:34'50" |
| 7 | 06'53" | 00:41'43" |
| 8 | 06'07" | 00:47'50" |
| 9 | 05'57" | 00:53'47" |
| 10 | 06'19" | 01:00'06" |
| 11 | 06'40" | 01:06'46" |
| 12 | 09'35" | 01:16'21" |
| 13 | 04'50" | 01:21'11" |
| 14 | 04'59" | 01:26'10" |
| 15 | 05'23" | 01:31'33" |
| 16 | 05'19" | 01:36'52" |
| 17 | 05'01" | 01:41'53" |
| 18 | 04'22" | 01:46'15" |
| 19 | 04'38" | 01:50'53" |
| 20 | 05'07" | 01:56'00" |
| 21 | 04'54" | 02:00'54" |
| 22 | 05'15" | 02:06'09" |
| 23 | 05'51" | 02:12'00" |
| 23.2 | 10'16" | 02:14'03" |
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