22.5 km | 02:31:33 | 06:43/km日期: 2021-10-24 14:58 - 平均心率: 174 - 卡路里: 1924 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 05'46" / 06'06" / 06'04" / 06'20" / 06'21" / 08'54" / 06'11" / 06'24" / 06'25" / 08'58" / 06'31" / 07'39" / 06'20" / 09'46" / 06'56" / 06'24" / 07'05" / 06'33" / 06'50" / 06'52" / 06'34" / 07'27" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'23") | 1000 / 1000 |
2 | | 06'04" (+00'01") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'20" (+00'17") | 1000 / 5000 |
6 | | 06'35" (+00'32") | 1000 / 6000 |
7 | | 06'10" (+00'07") | 1000 / 7000 |
8 | | 06'24" (+00'21") | 1000 / 8000 |
9 | | 06'24" (+00'21") | 1000 / 9000 |
10 | | 06'35" (+00'32") | 1000 / 10000 |
11 | | 06'30" (+00'27") | 1000 / 11000 |
12 | | 07'39" (+01'36") | 1000 / 12000 |
13 | | 06'19" (+00'16") | 1000 / 13000 |
14 | | 09'45" (+03'42") | 1000 / 14000 |
15 | | 06'56" (+00'53") | 1000 / 15000 |
16 | | 06'23" (+00'20") | 1000 / 16000 |
17 | | 07'05" (+01'02") | 1000 / 17000 |
18 | | 06'32" (+00'29") | 1000 / 18000 |
19 | | 06'49" (+00'46") | 1000 / 19000 |
20 | | 06'51" (+00'48") | 1000 / 20000 |
21 | | 06'34" (+00'31") | 1000 / 21000 |
22 | | 07'27" (+01'24") | 1000 / 22000 |
23 | | 06'05" (+00'02") | 520 / 22520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 329.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'06" | 00:11'52" |
3 | 06'04" | 00:17'56" |
4 | 06'20" | 00:24'16" |
5 | 06'21" | 00:30'37" |
6 | 08'54" | 00:39'31" |
7 | 06'11" | 00:45'42" |
8 | 06'24" | 00:52'06" |
9 | 06'25" | 00:58'31" |
10 | 08'58" | 01:07'29" |
11 | 06'31" | 01:14'00" |
12 | 07'39" | 01:21'39" |
13 | 06'20" | 01:27'59" |
14 | 09'46" | 01:37'45" |
15 | 06'56" | 01:44'41" |
16 | 06'24" | 01:51'05" |
17 | 07'05" | 01:58'10" |
18 | 06'33" | 02:04'43" |
19 | 06'50" | 02:11'33" |
20 | 06'52" | 02:18'25" |
21 | 06'34" | 02:24'59" |
22 | 07'27" | 02:32'26" |
22.5 | 06'06" | 02:35'37" |