11.4 km | 00:59:33 | 05:14/km日期: 2015-05-06 05:01 - 地點: 竹２２ - 天氣: 好 - 卡路里: 686 Cal - 總步數: 11490 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 98%
Pace: 06'13" / 05'33" / 05'20" / 05'12" / 05'11" / 05'08" / 05'18" / 04'49" / 04'55" / 04'53" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'22") | 1002 / 1002 | 188 / 85 |
| 2 | | 05'31" (+00'41") | 1003 / 2005 | 193 / 93 |
| 3 | | 05'21" (+00'31") | 995 / 3001 | 193 / 96 |
| 4 | | 05'12" (+00'22") | 998 / 4000 | 195 / 98 |
| 5 | | 05'10" (+00'20") | 1002 / 5003 | 197 / 98 |
| 6 | | 05'14" (+00'24") | 1003 / 6007 | 188 / 100 |
| 7 | | 05'16" (+00'26") | 997 / 7004 | 189 / 100 |
| 8 | | 04'50" | 1000 / 8004 | 195 / 105 |
| 9 | | 04'55" (+00'05") | 996 / 9001 | 194 / 104 |
| 10 | | 04'52" (+00'02") | 1000 / 10001 | 194 / 105 |
| 11 | | 05'06" (+00'16") | 1001 / 11003 | 193 / 101 |
| 12 | | 04'45" | 374 / 11377 | 192 / 108 |
5月累積里程 :
411.56 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'20" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'08" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 04'49" | 00:42'44" |
| 9 | 04'55" | 00:47'39" |
| 10 | 04'53" | 00:52'32" |
| 11 | 05'07" | 00:57'39" |
| 11.4 | 05'01" | 00:59'33" |
展開計圈分析
留言 
