21.4 km | 02:16:13 | 06:21/km日期: 2015-05-06 15:00 - 天氣: 陰 - 卡路里: 1157 Cal
Pace: 05'53" / 05'30" / 05'29" / 05'10" / 04'57" / 05'01" / 08'58" / 05'21" / 05'17" / 05'14" / 05'20" / 05'26" / 07'32" / 08'16" / 05'57" / 05'51" / 05'38" / 05'38" / 16'59" / 05'37" / 05'34" / 03'43" /
5月累積里程 : 427.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'30" | 00:11'23" |
3 | 05'29" | 00:16'52" |
4 | 05'10" | 00:22'02" |
5 | 04'57" | 00:26'59" |
6 | 05'01" | 00:32'00" |
7 | 08'58" | 00:40'58" |
8 | 05'21" | 00:46'19" |
9 | 05'17" | 00:51'36" |
10 | 05'14" | 00:56'50" |
11 | 05'20" | 01:02'10" |
12 | 05'26" | 01:07'36" |
13 | 07'32" | 01:15'08" |
14 | 08'16" | 01:23'24" |
15 | 05'57" | 01:29'21" |
16 | 05'51" | 01:35'12" |
17 | 05'38" | 01:40'50" |
18 | 05'38" | 01:46'28" |
19 | 16'59" | 02:03'27" |
20 | 05'37" | 02:09'04" |
21 | 05'34" | 02:14'38" |
21.4 | 03'42" | 02:16'13" |