13.0 km | 01:06:23 | 05:05/km日期: 2015-05-06 17:29 - 地點: 大直橋<>彩虹橋 - 天氣: 微悶 - 卡路里: 703 Cal - 總步數: 11256 - 平均步頻: 169 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'34" / 05'21" / 05'12" / 05'04" / 04'54" / 04'54" / 05'09" / 05'00" / 05'03" / 04'58" / 05'03" / 04'57" / 05'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'39") | 1001 / 1001 | 160 / 112 |
| 2 | | 05'19" (+00'25") | 1004 / 2006 | 164 / 114 |
| 3 | | 05'13" (+00'19") | 996 / 3002 | 166 / 115 |
| 4 | | 05'03" (+00'09") | 1001 / 4004 | 168 / 117 |
| 5 | | 04'55" (+00'01") | 995 / 5000 | 170 / 119 |
| 6 | | 04'54" | 1009 / 6009 | 170 / 119 |
| 7 | | 05'08" (+00'14") | 990 / 6999 | 172 / 112 |
| 8 | | 04'59" (+00'05") | 1001 / 8001 | 171 / 116 |
| 9 | | 05'03" (+00'09") | 998 / 8999 | 171 / 115 |
| 10 | | 04'58" (+00'04") | 1007 / 10007 | 173 / 116 |
| 11 | | 05'05" (+00'11") | 992 / 10999 | 172 / 114 |
| 12 | | 04'55" (+00'01") | 1004 / 12004 | 172 / 117 |
| 13 | | 05'03" (+00'09") | 995 / 12999 | 172 / 114 |
| 14 | | 08'28" (+03'34") | 17 / 13017 | 160 / 73 |
5月累積里程 :
206.82 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 04'54" | 00:26'05" |
| 6 | 04'54" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 05'00" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 04'58" | 00:51'09" |
| 11 | 05'03" | 00:56'12" |
| 12 | 04'57" | 01:01'09" |
| 13 | 05'02" | 01:06'11" |
| 13.0 | 11'02" | 01:06'23" |
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