19.1 km | 01:54:58 | 06:01/km日期: 2013-05-07 17:46 - 平均心率: 138 - 卡路里: 1087 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'56" / 05'37" / 05'38" / 05'45" / 05'51" / 05'52" / 05'49" / 05'53" / 05'51" / 06'03" / 06'05" / 06'09" / 06'11" / 06'10" / 06'15" / 06'14" / 06'06" / 06'14" / 06'24" / 10'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 6 | 05'52" | 00:34'39" |
| 7 | 05'49" | 00:40'28" |
| 8 | 05'53" | 00:46'21" |
| 9 | 05'51" | 00:52'12" |
| 10 | 06'03" | 00:58'15" |
| 11 | 06'05" | 01:04'20" |
| 12 | 06'09" | 01:10'29" |
| 13 | 06'11" | 01:16'40" |
| 14 | 06'10" | 01:22'50" |
| 15 | 06'15" | 01:29'05" |
| 16 | 06'14" | 01:35'19" |
| 17 | 06'06" | 01:41'25" |
| 18 | 06'14" | 01:47'39" |
| 19 | 06'24" | 01:54'03" |
| 19.1 | 10'32" | 01:54'58" |
留言 
