10.0 km | 00:53:07 | 05:18/km日期: 2015-05-06 18:53 - 卡路里: 565 Cal - 總步數: 8958 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'40" / 05'34" / 05'26" / 05'25" / 05'17" / 05'10" / 05'09" / 05'06" / 05'06" / 05'00" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'37") | 1001 / 1001 | 165 / 106 |
2 | | 05'32" (+00'30") | 1004 / 2006 | 168 / 107 |
3 | | 05'26" (+00'24") | 999 / 3005 | 169 / 108 |
4 | | 05'26" (+00'24") | 995 / 4000 | 169 / 108 |
5 | | 05'16" (+00'14") | 1002 / 5003 | 169 / 111 |
6 | | 05'11" (+00'09") | 1004 / 6007 | 167 / 115 |
7 | | 05'08" (+00'06") | 1001 / 7008 | 167 / 116 |
8 | | 05'06" (+00'04") | 997 / 8006 | 170 / 114 |
9 | | 05'04" (+00'02") | 993 / 9000 | 172 / 114 |
10 | | 05'02" | 1002 / 10002 | 170 / 116 |
11 | | 10'21" (+05'19") | 17 / 10020 | 76 / 126 |
5月累積里程 :
205.42 km NIKE flyknit lunar 2 累積 :
534.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'26" | 00:16'40" |
4 | 05'25" | 00:22'05" |
5 | 05'17" | 00:27'22" |
6 | 05'10" | 00:32'32" |
7 | 05'09" | 00:37'41" |
8 | 05'06" | 00:42'47" |
9 | 05'06" | 00:47'53" |
10 | 05'00" | 00:52'53" |
10.0 | 11'16" | 00:53'07" |