9.0 km | 00:56:18 | 06:14/km日期: 2015-05-06 16:40 - 卡路里: 609 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'24" / 06'20" / 06'00" / 05'44" / 05'52" / 05'44" / 06'28" / 06'44" / 06'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1010 / 1010 |
| 2 | | 06'19" (+00'36") | 992 / 2001 |
| 3 | | 06'02" (+00'19") | 1004 / 3006 |
| 4 | | 05'43" | 1000 / 4007 |
| 5 | | 05'51" (+00'08") | 991 / 4998 |
| 6 | | 05'44" (+00'01") | 999 / 5997 |
| 7 | | 06'36" (+00'53") | 1006 / 7004 |
| 8 | | 06'46" (+01'03") | 1002 / 8006 |
| 9 | | 06'31" (+00'48") | 992 / 8998 |
| 10 | | 00'00" | 0 / 8998 |
5月累積里程 : 186.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'44" | 00:36'04" |
| 7 | 06'28" | 00:42'32" |
| 8 | 06'44" | 00:49'16" |
| 9 | 06'20" | 00:55'36" |
| 9.0 | -200'00" | 00:55'48" |
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