28.0 km | 02:36:52 | 05:36/km日期: 2021-10-27 22:18 - 平均心率: 164 - 卡路里: 1386 Cal - 平均步頻: 178
Pace: 05'48" / 05'12" / 05'26" / 05'53" / 05'18" / 05'42" / 05'38" / 05'09" / 05'14" / 05'11" / 05'16" / 05'23" / 05'24" / 05'16" / 05'28" / 05'30" / 05'32" / 05'28" / 05'22" / 05'37" / 05'41" / 07'03" / 05'41" / 06'02" / 05'41" / 05'55" / 05'40" / 06'14" / 44'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 246.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'53" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'42" | 00:33'19" |
| 7 | 05'38" | 00:38'57" |
| 8 | 05'09" | 00:44'06" |
| 9 | 05'14" | 00:49'20" |
| 10 | 05'11" | 00:54'31" |
| 11 | 05'16" | 00:59'47" |
| 12 | 05'23" | 01:05'10" |
| 13 | 05'24" | 01:10'34" |
| 14 | 05'16" | 01:15'50" |
| 15 | 05'28" | 01:21'18" |
| 16 | 05'30" | 01:26'48" |
| 17 | 05'32" | 01:32'20" |
| 18 | 05'28" | 01:37'48" |
| 19 | 05'22" | 01:43'10" |
| 20 | 05'37" | 01:48'47" |
| 21 | 05'41" | 01:54'28" |
| 22 | 07'03" | 02:01'31" |
| 23 | 05'41" | 02:07'12" |
| 24 | 06'02" | 02:13'14" |
| 25 | 05'41" | 02:18'55" |
| 26 | 05'55" | 02:24'50" |
| 27 | 05'40" | 02:30'30" |
| 28 | 06'14" | 02:36'44" |
| 28.0 | 44'26" | 02:36'52" |
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