16.5 km | 01:27:46 | 05:18/km日期: 2015-05-07 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 34 - 卡路里: 985 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'34" / 06'37" / 06'00" / 05'53" / 05'39" / 05'14" / 05'47" / 05'47" / 05'41" / 05'44" / 06'07" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'43") | 402 / 402 |
| 2 | | 06'19" (+01'08") | 405 / 808 |
| 3 | | 06'50" (+01'39") | 404 / 1212 |
| 4 | | 06'39" (+01'28") | 410 / 1623 |
| 5 | | 06'13" (+01'02") | 409 / 2032 |
| 6 | | 06'03" (+00'52") | 398 / 2431 |
| 7 | | 05'57" (+00'46") | 402 / 2834 |
| 8 | | 05'53" (+00'42") | 407 / 3242 |
| 9 | | 05'48" (+00'37") | 398 / 3640 |
| 10 | | 05'51" (+00'40") | 403 / 4044 |
| 11 | | 05'47" (+00'36") | 411 / 4456 |
| 12 | | 05'33" (+00'22") | 401 / 4858 |
| 13 | | 05'23" (+00'12") | 395 / 5253 |
| 14 | | 05'13" (+00'02") | 405 / 5658 |
| 15 | | 05'11" | 404 / 6062 |
| 16 | | 05'37" (+00'26") | 412 / 6475 |
| 17 | | 06'00" (+00'49") | 399 / 6874 |
| 18 | | 05'54" (+00'43") | 406 / 7280 |
| 19 | | 05'43" (+00'32") | 404 / 7684 |
| 20 | | 05'40" (+00'29") | 405 / 8090 |
| 21 | | 05'42" (+00'31") | 403 / 8493 |
| 22 | | 05'42" (+00'31") | 397 / 8891 |
| 23 | | 05'42" (+00'31") | 403 / 9294 |
| 24 | | 05'47" (+00'36") | 405 / 9699 |
| 25 | | 05'42" (+00'31") | 397 / 10097 |
| 26 | | 05'59" (+00'48") | 411 / 10509 |
| 27 | | 06'22" (+01'11") | 402 / 10911 |
| 28 | | 05'54" (+00'43") | 403 / 11314 |
| 29 | | 05'42" (+00'31") | 412 / 11726 |
| 30 | | 05'17" (+00'06") | 37 / 11764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'00" | 00:19'11" |
| 4 | 05'53" | 00:25'04" |
| 5 | 05'39" | 00:30'43" |
| 6 | 05'14" | 00:35'57" |
| 7 | 05'47" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 05'41" | 00:53'12" |
| 10 | 05'44" | 00:58'56" |
| 11 | 06'07" | 01:05'03" |
| 11.8 | 05'45" | 01:09'27" |
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