27.1 km | 03:02:52 | 06:44/km日期: 2021-10-28 15:25 - 平均心率: 158 - 卡路里: 1914 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65%
Pace: 07'59" / 07'00" / 07'01" / 06'33" / 06'51" / 06'27" / 05'21" / 06'27" / 06'48" / 05'51" / 05'51" / 05'32" / 05'59" / 06'53" / 08'40" / 06'56" / 07'51" / 06'43" / 06'00" / 10'13" / 06'23" / 06'40" / 05'55" / 07'36" / 06'14" / 06'08" / 05'41" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'56") | 1000 / 1000 |
| 2 | | 06'59" (+01'39") | 1000 / 2000 |
| 3 | | 07'00" (+01'40") | 1000 / 3000 |
| 4 | | 06'33" (+01'13") | 1000 / 4000 |
| 5 | | 06'51" (+01'31") | 1000 / 5000 |
| 6 | | 06'26" (+01'06") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'27" (+01'07") | 1000 / 8000 |
| 9 | | 06'48" (+01'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 1000 / 13000 |
| 14 | | 06'53" (+01'33") | 1000 / 14000 |
| 15 | | 08'39" (+03'19") | 1000 / 15000 |
| 16 | | 06'55" (+01'35") | 1000 / 16000 |
| 17 | | 07'50" (+02'30") | 1000 / 17000 |
| 18 | | 06'42" (+01'22") | 1000 / 18000 |
| 19 | | 06'00" (+00'40") | 1000 / 19000 |
| 20 | | 10'13" (+04'53") | 1000 / 20000 |
| 21 | | 06'22" (+01'02") | 1000 / 21000 |
| 22 | | 06'39" (+01'19") | 1000 / 22000 |
| 23 | | 05'54" (+00'34") | 1000 / 23000 |
| 24 | | 07'36" (+02'16") | 1000 / 24000 |
| 25 | | 06'13" (+00'53") | 1000 / 25000 |
| 26 | | 06'08" (+00'48") | 1000 / 26000 |
| 27 | | 05'40" (+00'20") | 1000 / 27000 |
| 28 | | 07'44" (+02'24") | 132 / 27132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 423.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'00" | 00:14'59" |
| 3 | 07'01" | 00:22'00" |
| 4 | 06'33" | 00:28'33" |
| 5 | 06'51" | 00:35'24" |
| 6 | 06'27" | 00:41'51" |
| 7 | 05'21" | 00:47'12" |
| 8 | 06'27" | 00:53'39" |
| 9 | 06'48" | 01:00'27" |
| 10 | 05'51" | 01:06'18" |
| 11 | 05'51" | 01:12'09" |
| 12 | 05'32" | 01:17'41" |
| 13 | 05'59" | 01:23'40" |
| 14 | 06'53" | 01:30'33" |
| 15 | 08'40" | 01:39'13" |
| 16 | 06'56" | 01:46'09" |
| 17 | 07'51" | 01:54'00" |
| 18 | 06'43" | 02:00'43" |
| 19 | 06'00" | 02:06'43" |
| 20 | 10'13" | 02:16'56" |
| 21 | 06'23" | 02:23'19" |
| 22 | 06'40" | 02:29'59" |
| 23 | 05'55" | 02:35'54" |
| 24 | 07'36" | 02:43'30" |
| 25 | 06'14" | 02:49'44" |
| 26 | 06'08" | 02:55'52" |
| 27 | 05'41" | 03:01'33" |
| 27.1 | 07'49" | 03:02'35" |
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