12.4 km | 00:59:59 | 04:49/km日期: 2015-05-07 18:33 - 平均心率: 165 - 卡路里: 672 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'33" / 05'09" / 04'21" / 04'09" / 05'01" / 05'19" / 05'08" / 05'14" / 04'59" / 04'13" / 04'51" / 04'20" / 03'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 04'21" | 00:15'03" |
| 4 | 04'09" | 00:19'12" |
| 5 | 05'01" | 00:24'13" |
| 6 | 05'19" | 00:29'32" |
| 7 | 05'08" | 00:34'40" |
| 8 | 05'14" | 00:39'54" |
| 9 | 04'59" | 00:44'53" |
| 10 | 04'13" | 00:49'06" |
| 11 | 04'51" | 00:53'57" |
| 12 | 04'20" | 00:58'17" |
| 12.4 | 03'51" | 00:59'59" |
留言 
