9.7 km | 01:01:25 | 06:21/km日期: 2021-10-28 19:31 - 平均心率: 136 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'39" / 06'54" / 22'16" / 04'31" / 04'32" / 05'38" / 06'01" / 04'23" / 06'20" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'28") | 1000 / 1000 |
| 2 | | 06'53" (+02'43") | 1000 / 2000 |
| 3 | | 07'17" (+03'07") | 200 / 2200 |
| 4 | | 22'40" (+18'30") | 260 / 2460 |
| 5 | | 04'31" (+00'21") | 1000 / 3460 |
| 6 | | 04'31" (+00'21") | 1000 / 4460 |
| 7 | | 04'26" (+00'16") | 1000 / 5460 |
| 8 | | 09'00" (+04'50") | 610 / 6070 |
| 9 | | 04'26" (+00'16") | 1000 / 7070 |
| 10 | | 04'23" (+00'13") | 1000 / 8070 |
| 11 | | 14'17" (+10'07") | 210 / 8280 |
| 12 | | 04'10" | 1000 / 9280 |
| 13 | | 14'12" (+10'02") | 390 / 9670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 22'16" | 00:35'49" |
| 4 | 04'31" | 00:40'20" |
| 5 | 04'32" | 00:44'52" |
| 6 | 05'38" | 00:50'30" |
| 7 | 06'01" | 00:56'31" |
| 8 | 04'23" | 01:00'54" |
| 9 | 06'20" | 01:07'14" |
| 9.7 | 09'58" | 01:13'55" |
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