11.1 km | 01:09:26 | 06:14/km日期: 2021-10-28 19:09 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 06'31" / 05'54" / 06'08" / 06'09" / 06'11" / 06'10" / 06'14" / 06'19" / 06'24" / 06'37" / 09'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+01'26") | 1000 / 3000 |
| 4 | | 06'08" (+01'27") | 1000 / 4000 |
| 5 | | 06'11" (+01'30") | 1000 / 5000 |
| 6 | | 06'10" (+01'29") | 1000 / 6000 |
| 7 | | 06'13" (+01'32") | 1000 / 7000 |
| 8 | | 06'19" (+01'38") | 1000 / 8000 |
| 9 | | 06'23" (+01'42") | 1000 / 9000 |
| 10 | | 06'32" (+01'51") | 614 / 9614 |
| 11 | | 06'19" (+01'38") | 578 / 10192 |
| 12 | | 04'46" (+00'05") | 200 / 10392 |
| 13 | | 08'59" (+04'18") | 230 / 10623 |
| 14 | | 04'41" | 200 / 10823 |
| 15 | | 06'17" (+01'36") | 288 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 146.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 06'10" | 00:37'03" |
| 7 | 06'14" | 00:43'17" |
| 8 | 06'19" | 00:49'36" |
| 9 | 06'24" | 00:56'00" |
| 10 | 06'37" | 01:02'37" |
| 11 | 09'12" | 01:11'49" |
| 11.1 | 05'30" | 01:12'26" |
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