12.9 km | 01:08:47 | 05:19/km日期: 2021-10-29 05:51 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 172
Pace: 07'14" / 06'20" / 04'32" / 04'11" / 03'51" / 05'33" / 05'29" / 05'22" / 05'11" / 05'27" / 05'12" / 05'10" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'13") | 1000 / 1000 |
2 | | 06'19" (+02'28") | 1000 / 2000 |
3 | | 04'31" (+00'40") | 1000 / 3000 |
4 | | 04'11" (+00'20") | 1000 / 4000 |
5 | | 03'51" | 1000 / 5000 |
6 | | 05'32" (+01'41") | 1000 / 6000 |
7 | | 05'29" (+01'38") | 1000 / 7000 |
8 | | 05'22" (+01'31") | 1000 / 8000 |
9 | | 05'10" (+01'19") | 1000 / 9000 |
10 | | 05'27" (+01'36") | 1000 / 10000 |
11 | | 05'11" (+01'20") | 1000 / 11000 |
12 | | 05'10" (+01'19") | 1000 / 12000 |
13 | | 05'47" (+01'56") | 934 / 12934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'20" | 00:13'34" |
3 | 04'32" | 00:18'06" |
4 | 04'11" | 00:22'17" |
5 | 03'51" | 00:26'08" |
6 | 05'33" | 00:31'41" |
7 | 05'29" | 00:37'10" |
8 | 05'22" | 00:42'32" |
9 | 05'11" | 00:47'43" |
10 | 05'27" | 00:53'10" |
11 | 05'12" | 00:58'22" |
12 | 05'10" | 01:03'32" |
12.9 | 05'56" | 01:09'05" |