19.5 km | 02:19:12 | 07:07/km日期: 2021-10-29 04:53 - 地點: 台北田徑場 - 平均心率: 128 - 卡路里: 1159 Cal - 總步數: 24718 - 平均步頻: 177 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'16" / 06'33" / 06'23" / 06'08" / 06'07" / 08'57" / 07'52" / 07'38" / 07'26" / 06'58" / 07'28" / 06'10" / 06'10" / 06'04" / 06'10" / 09'01" / 06'00" / 06'26" / 07'31" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'14") | 1001 / 1001 | 177 / 77 |
2 | | 06'33" (+00'32") | 1001 / 2002 | 185 / 82 |
3 | | 06'21" (+00'20") | 1000 / 3003 | 187 / 83 |
4 | | 06'08" (+00'07") | 1002 / 4005 | 188 / 86 |
5 | | 06'16" (+00'15") | 1000 / 5005 | 185 / 85 |
6 | | 08'51" (+02'50") | 1000 / 6005 | 162 / 69 |
7 | | 07'49" (+01'48") | 1001 / 7007 | 180 / 71 |
8 | | 07'40" (+01'39") | 1002 / 8009 | 179 / 72 |
9 | | 07'26" (+01'25") | 1001 / 9010 | 180 / 74 |
10 | | 06'55" (+00'54") | 1000 / 10011 | 182 / 79 |
11 | | 07'29" (+01'28") | 1001 / 11013 | 170 / 78 |
12 | | 06'07" (+00'06") | 1000 / 12013 | 190 / 85 |
13 | | 06'12" (+00'11") | 1001 / 13014 | 189 / 85 |
14 | | 06'04" (+00'03") | 1001 / 14016 | 190 / 86 |
15 | | 06'11" (+00'10") | 1001 / 15017 | 188 / 85 |
16 | | 08'58" (+02'57") | 1002 / 16019 | 160 / 69 |
17 | | 06'01" | 1002 / 17021 | 191 / 86 |
18 | | 06'29" (+00'28") | 1002 / 18023 | 186 / 82 |
19 | | 07'28" (+01'27") | 1002 / 19026 | 179 / 74 |
20 | | 13'18" (+07'17") | 499 / 19525 | 113 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 292.90 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'33" | 00:13'49" |
3 | 06'23" | 00:20'12" |
4 | 06'08" | 00:26'20" |
5 | 06'07" | 00:32'27" |
6 | 08'57" | 00:41'24" |
7 | 07'52" | 00:49'16" |
8 | 07'38" | 00:56'54" |
9 | 07'26" | 01:04'20" |
10 | 06'58" | 01:11'18" |
11 | 07'28" | 01:18'46" |
12 | 06'10" | 01:24'56" |
13 | 06'10" | 01:31'06" |
14 | 06'04" | 01:37'10" |
15 | 06'10" | 01:43'20" |
16 | 09'01" | 01:52'21" |
17 | 06'00" | 01:58'21" |
18 | 06'26" | 02:04'47" |
19 | 07'31" | 02:12'18" |
19.5 | 13'06" | 02:19'12" |