10.1 km | 00:58:59 | 05:51/km日期: 2021-10-29 17:04 - 平均心率: 150 - 卡路里: 691 Cal - 平均步頻: 166
Pace: 06'28" / 06'15" / 05'26" / 05'42" / 05'41" / 05'43" / 05'48" / 06'05" / 05'18" / 05'36" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 14'51" (+09'33") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 148.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 05'26" | 00:18'09" |
| 4 | 05'42" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 05'43" | 00:35'15" |
| 7 | 05'48" | 00:41'03" |
| 8 | 06'05" | 00:47'08" |
| 9 | 05'18" | 00:52'26" |
| 10 | 05'36" | 00:58'02" |
| 10.1 | 14'50" | 00:59'01" |
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