21.1 km | 02:06:38 | 06:00/km日期: 2021-10-29 22:03 - 地點: 中和綜合體育場 - 天氣: 冷 - 平均心率: 139 - 卡路里: 1298 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 08'12" / 04'39" / 04'27" / 04'23" / 04'24" / 04'32" / 04'24" / 05'24" / 04'47" / 04'43" / 04'55" / 04'31" / 04'32" / 04'30" / 10'47" / 05'40" / 08'52" / 05'57" / 07'18" / 05'31" / 13'32" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'48") | 779 / 779 |
| 2 | | 05'05" (+00'49") | 415 / 1194 |
| 3 | | 04'33" (+00'17") | 412 / 1606 |
| 4 | | 04'28" (+00'12") | 423 / 2030 |
| 5 | | 04'16" | 429 / 2459 |
| 6 | | 04'33" (+00'17") | 421 / 2881 |
| 7 | | 04'27" (+00'11") | 419 / 3300 |
| 8 | | 04'29" (+00'13") | 416 / 3716 |
| 9 | | 04'19" (+00'03") | 419 / 4136 |
| 10 | | 04'25" (+00'09") | 423 / 4559 |
| 11 | | 04'24" (+00'08") | 423 / 4982 |
| 12 | | 04'29" (+00'13") | 419 / 5401 |
| 13 | | 04'35" (+00'19") | 403 / 5805 |
| 14 | | 04'28" (+00'12") | 417 / 6223 |
| 15 | | 04'23" (+00'07") | 417 / 6641 |
| 16 | | 04'22" (+00'06") | 423 / 7065 |
| 17 | | 04'18" (+00'02") | 418 / 7483 |
| 18 | | 06'09" (+01'53") | 428 / 7911 |
| 19 | | 05'36" (+01'20") | 417 / 8328 |
| 20 | | 04'40" (+00'24") | 429 / 8757 |
| 21 | | 04'38" (+00'22") | 421 / 9178 |
| 22 | | 04'44" (+00'28") | 415 / 9594 |
| 23 | | 04'40" (+00'24") | 415 / 10009 |
| 24 | | 04'37" (+00'21") | 417 / 10426 |
| 25 | | 04'31" (+00'15") | 433 / 10860 |
| 26 | | 05'18" (+01'02") | 439 / 11300 |
| 27 | | 04'32" (+00'16") | 435 / 11736 |
| 28 | | 04'25" (+00'09") | 433 / 12169 |
| 29 | | 04'40" (+00'24") | 434 / 12604 |
| 30 | | 04'30" (+00'14") | 436 / 13040 |
| 31 | | 04'28" (+00'12") | 429 / 13470 |
| 32 | | 04'26" (+00'10") | 439 / 13910 |
| 33 | | 10'47" (+06'31") | 920 / 14830 |
| 34 | | 06'39" (+02'23") | 433 / 15264 |
| 35 | | 05'25" (+01'09") | 444 / 15708 |
| 36 | | 05'59" (+01'43") | 431 / 16140 |
| 37 | | 06'03" (+01'47") | 432 / 16572 |
| 38 | | 12'51" (+08'35") | 458 / 17031 |
| 39 | | 06'12" (+01'56") | 426 / 17458 |
| 40 | | 05'05" (+00'49") | 424 / 17883 |
| 41 | | 06'12" (+01'56") | 435 / 18319 |
| 42 | | 08'53" (+04'37") | 423 / 18743 |
| 43 | | 05'16" (+01'00") | 456 / 19199 |
| 44 | | 04'21" (+00'05") | 460 / 19660 |
| 45 | | 11'54" (+07'38") | 1399 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
177.88 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 04'39" | 00:12'51" |
| 3 | 04'27" | 00:17'18" |
| 4 | 04'23" | 00:21'41" |
| 5 | 04'24" | 00:26'05" |
| 6 | 04'32" | 00:30'37" |
| 7 | 04'24" | 00:35'01" |
| 8 | 05'24" | 00:40'25" |
| 9 | 04'47" | 00:45'12" |
| 10 | 04'43" | 00:49'55" |
| 11 | 04'55" | 00:54'50" |
| 12 | 04'31" | 00:59'21" |
| 13 | 04'32" | 01:03'53" |
| 14 | 04'30" | 01:08'23" |
| 15 | 10'47" | 01:19'10" |
| 16 | 05'40" | 01:24'50" |
| 17 | 08'52" | 01:33'42" |
| 18 | 05'57" | 01:39'39" |
| 19 | 07'18" | 01:46'57" |
| 20 | 05'31" | 01:52'28" |
| 21 | 13'32" | 02:06'00" |
| 21.1 | 10'49" | 02:06'39" |
21938.6 km | 
4977.2 km
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