20.9 km | 03:34:02 | 10:14/km日期: 2015-05-02 12:57 - 平均心率: 142 - 卡路里: 959 Cal - 總步數: 10048 - 平均步頻: 46 - 平均步幅: 208 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'35" / 07'42" / 08'20" / 09'45" / 11'17" / 20'37" / 07'30" / 11'43" / 09'53" / 08'52" / 10'09" / 09'09" / 08'57" / 09'55" / 11'04" / 09'12" / 08'36" / 08'53" / 09'08" / 08'51" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 1008 / 1008 | 163 / 93 |
| 2 | | 07'43" (+01'12") | 997 / 2006 | 131 / 98 |
| 3 | | 08'22" (+01'51") | 995 / 3001 | 89 / 134 |
| 4 | | 09'44" (+03'13") | 1000 / 4002 | 94 / 108 |
| 5 | | 11'17" (+04'46") | 998 / 5000 | 14 / 601 |
| 6 | | 20'36" (+14'05") | 1000 / 6001 | 12 / 379 |
| 7 | | 07'34" (+01'03") | 1003 / 7005 | 132 / 99 |
| 8 | | 11'39" (+05'08") | 996 / 8001 | 32 / 266 |
| 9 | | 09'53" (+03'22") | 1000 / 9001 | 21 / 480 |
| 10 | | 08'52" (+02'21") | 1004 / 10005 | 58 / 190 |
| 11 | | 10'14" (+03'43") | 995 / 11001 | 22 / 432 |
| 12 | | 09'06" (+02'35") | 1001 / 12003 | 58 / 186 |
| 13 | | 08'55" (+02'24") | 1004 / 13007 | 48 / 229 |
| 14 | | 09'56" (+03'25") | 998 / 14005 | 21 / 462 |
| 15 | | 11'05" (+04'34") | 998 / 15004 | 22 / 396 |
| 16 | | 09'12" (+02'41") | 997 / 16001 | 36 / 298 |
| 17 | | 08'36" (+02'05") | 998 / 17000 | 41 / 277 |
| 18 | | 08'55" (+02'24") | 1006 / 18006 | 24 / 457 |
| 19 | | 09'05" (+02'34") | 993 / 19000 | 23 / 477 |
| 20 | | 08'45" (+02'14") | 1004 / 20004 | 47 / 238 |
| 21 | | 19'56" (+13'25") | 895 / 20900 | 30 / 167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 112.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'42" | 00:14'17" |
| 3 | 08'20" | 00:22'37" |
| 4 | 09'45" | 00:32'22" |
| 5 | 11'17" | 00:43'39" |
| 6 | 20'37" | 01:04'16" |
| 7 | 07'30" | 01:11'46" |
| 8 | 11'43" | 01:23'29" |
| 9 | 09'53" | 01:33'22" |
| 10 | 08'52" | 01:42'14" |
| 11 | 10'09" | 01:52'23" |
| 12 | 09'09" | 02:01'32" |
| 13 | 08'57" | 02:10'29" |
| 14 | 09'55" | 02:20'24" |
| 15 | 11'04" | 02:31'28" |
| 16 | 09'12" | 02:40'40" |
| 17 | 08'36" | 02:49'16" |
| 18 | 08'53" | 02:58'09" |
| 19 | 09'08" | 03:07'17" |
| 20 | 08'51" | 03:16'08" |
| 20.9 | 19'51" | 03:34'02" |
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