22.3 km | 01:51:58 | 05:01/km日期: 2021-10-30 05:59 - 平均心率: 153 - 卡路里: 1218 Cal - 平均步頻: 178
Pace: 05'39" / 05'40" / 05'14" / 05'46" / 05'38" / 05'03" / 05'05" / 04'58" / 05'00" / 05'28" / 04'59" / 04'57" / 04'54" / 04'57" / 05'12" / 04'58" / 04'52" / 04'43" / 05'37" / 04'43" / 04'48" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'10") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 05'10" (+00'28") | 1000 / 19000 |
| 20 | | 04'43" (+00'01") | 1000 / 20000 |
| 21 | | 04'47" (+00'05") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 04'16" | 275 / 22275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'46" | 00:22'19" |
| 5 | 05'38" | 00:27'57" |
| 6 | 05'03" | 00:33'00" |
| 7 | 05'05" | 00:38'05" |
| 8 | 04'58" | 00:43'03" |
| 9 | 05'00" | 00:48'03" |
| 10 | 05'28" | 00:53'31" |
| 11 | 04'59" | 00:58'30" |
| 12 | 04'57" | 01:03'27" |
| 13 | 04'54" | 01:08'21" |
| 14 | 04'57" | 01:13'18" |
| 15 | 05'12" | 01:18'30" |
| 16 | 04'58" | 01:23'28" |
| 17 | 04'52" | 01:28'20" |
| 18 | 04'43" | 01:33'03" |
| 19 | 05'37" | 01:38'40" |
| 20 | 04'43" | 01:43'23" |
| 21 | 04'48" | 01:48'11" |
| 22 | 04'42" | 01:52'53" |
| 22.3 | 04'17" | 01:54'04" |
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