30.7 km | 03:30:03 | 06:50/km日期: 2021-10-30 05:10 - 平均心率: 140 - 卡路里: 1514 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'39" / 06'16" / 06'21" / 11'27" / 05'49" / 05'54" / 05'51" / 05'05" / 05'38" / 05'20" / 05'54" / 05'45" / 05'45" / 08'52" / 06'07" / 05'45" / 05'47" / 06'50" / 05'33" / 05'22" / 10'13" / 05'47" / 05'25" / 05'15" / 12'28" / 06'23" / 06'24" / 54'12" / 14'23" / 11'48" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 06'21" (+01'16") | 1000 / 3000 |
| 4 | | 09'34" (+04'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'44" (+00'39") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 08'52" (+03'47") | 1000 / 14000 |
| 15 | | 06'07" (+01'02") | 1000 / 15000 |
| 16 | | 05'44" (+00'39") | 1000 / 16000 |
| 17 | | 05'46" (+00'41") | 1000 / 17000 |
| 18 | | 06'50" (+01'45") | 1000 / 18000 |
| 19 | | 05'32" (+00'27") | 1000 / 19000 |
| 20 | | 05'22" (+00'17") | 1000 / 20000 |
| 21 | | 10'13" (+05'08") | 1000 / 21000 |
| 22 | | 05'46" (+00'41") | 1000 / 22000 |
| 23 | | 05'24" (+00'19") | 1000 / 23000 |
| 24 | | 05'14" (+00'09") | 1000 / 24000 |
| 25 | | 05'56" (+00'51") | 1000 / 25000 |
| 26 | | 06'23" (+01'18") | 1000 / 26000 |
| 27 | | 06'23" (+01'18") | 1000 / 27000 |
| 28 | | 07'47" (+02'42") | 1000 / 28000 |
| 29 | | 14'23" (+09'18") | 1000 / 29000 |
| 30 | | 11'47" (+06'42") | 1000 / 30000 |
| 31 | | 09'45" (+04'40") | 671 / 30671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 11'27" | 00:30'43" |
| 5 | 05'49" | 00:36'32" |
| 6 | 05'54" | 00:42'26" |
| 7 | 05'51" | 00:48'17" |
| 8 | 05'05" | 00:53'22" |
| 9 | 05'38" | 00:59'00" |
| 10 | 05'20" | 01:04'20" |
| 11 | 05'54" | 01:10'14" |
| 12 | 05'45" | 01:15'59" |
| 13 | 05'45" | 01:21'44" |
| 14 | 08'52" | 01:30'36" |
| 15 | 06'07" | 01:36'43" |
| 16 | 05'45" | 01:42'28" |
| 17 | 05'47" | 01:48'15" |
| 18 | 06'50" | 01:55'05" |
| 19 | 05'33" | 02:00'38" |
| 20 | 05'22" | 02:06'00" |
| 21 | 10'13" | 02:16'13" |
| 22 | 05'47" | 02:22'00" |
| 23 | 05'25" | 02:27'25" |
| 24 | 05'15" | 02:32'40" |
| 25 | 12'28" | 02:45'08" |
| 26 | 06'23" | 02:51'31" |
| 27 | 06'24" | 02:57'55" |
| 28 | 54'12" | 03:52'07" |
| 29 | 14'23" | 04:06'30" |
| 30 | 11'48" | 04:18'18" |
| 30.7 | 09'44" | 04:24'51" |
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