32.0 km | 03:22:49 | 06:20/km日期: 2021-10-30 04:45 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 1845 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'54" / 05'50" / 05'48" / 05'49" / 05'52" / 05'53" / 05'51" / 05'41" / 05'52" / 07'39" / 05'51" / 05'49" / 05'59" / 05'55" / 06'08" / 06'14" / 06'21" / 06'13" / 06'19" / 06'17" / 06'20" / 06'25" / 06'21" / 06'49" / 06'46" / 06'47" / 06'38" / 07'00" / 07'20" / 07'34" / 07'40" / 07'55" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'14") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'48" (+00'09") | 1000 / 3000 |
4 | | 05'48" (+00'09") | 1000 / 4000 |
5 | | 05'51" (+00'12") | 1000 / 5000 |
6 | | 05'53" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 05'41" (+00'02") | 1000 / 8000 |
9 | | 05'51" (+00'12") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'51" (+00'12") | 1000 / 11000 |
12 | | 05'48" (+00'09") | 1000 / 12000 |
13 | | 05'58" (+00'19") | 1000 / 13000 |
14 | | 05'55" (+00'16") | 1000 / 14000 |
15 | | 06'07" (+00'28") | 1000 / 15000 |
16 | | 06'14" (+00'35") | 1000 / 16000 |
17 | | 06'21" (+00'42") | 1000 / 17000 |
18 | | 06'12" (+00'33") | 1000 / 18000 |
19 | | 06'18" (+00'39") | 1000 / 19000 |
20 | | 06'16" (+00'37") | 1000 / 20000 |
21 | | 06'20" (+00'41") | 1000 / 21000 |
22 | | 06'25" (+00'46") | 1000 / 22000 |
23 | | 06'20" (+00'41") | 1000 / 23000 |
24 | | 06'49" (+01'10") | 1000 / 24000 |
25 | | 06'45" (+01'06") | 1000 / 25000 |
26 | | 06'46" (+01'07") | 1000 / 26000 |
27 | | 06'38" (+00'59") | 1000 / 27000 |
28 | | 06'59" (+01'20") | 1000 / 28000 |
29 | | 07'20" (+01'41") | 1000 / 29000 |
30 | | 07'33" (+01'54") | 1000 / 30000 |
31 | | 07'20" (+01'41") | 1000 / 31000 |
32 | | 07'53" (+02'14") | 1000 / 32000 |
33 | | 19'31" (+13'52") | 16 / 32016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'49" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 05'53" | 00:35'06" |
7 | 05'51" | 00:40'57" |
8 | 05'41" | 00:46'38" |
9 | 05'52" | 00:52'30" |
10 | 07'39" | 01:00'09" |
11 | 05'51" | 01:06'00" |
12 | 05'49" | 01:11'49" |
13 | 05'59" | 01:17'48" |
14 | 05'55" | 01:23'43" |
15 | 06'08" | 01:29'51" |
16 | 06'14" | 01:36'05" |
17 | 06'21" | 01:42'26" |
18 | 06'13" | 01:48'39" |
19 | 06'19" | 01:54'58" |
20 | 06'17" | 02:01'15" |
21 | 06'20" | 02:07'35" |
22 | 06'25" | 02:14'00" |
23 | 06'21" | 02:20'21" |
24 | 06'49" | 02:27'10" |
25 | 06'46" | 02:33'56" |
26 | 06'47" | 02:40'43" |
27 | 06'38" | 02:47'21" |
28 | 07'00" | 02:54'21" |
29 | 07'20" | 03:01'41" |
30 | 07'34" | 03:09'15" |
31 | 07'40" | 03:16'55" |
32 | 07'55" | 03:24'50" |
32.0 | 20'01" | 03:25'10" |