16.8 km | 01:22:24 | 04:54/km日期: 2021-10-31 06:02 - 平均心率: 154 - 卡路里: 911 Cal - 平均步頻: 180
Pace: 05'43" / 05'12" / 05'04" / 05'08" / 05'17" / 05'01" / 04'51" / 05'19" / 04'23" / 04'58" / 05'06" / 04'41" / 04'48" / 05'02" / 04'37" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 05'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'08" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'40") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'37" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'02" (+00'39") | 1000 / 14000 |
| 15 | | 04'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" (+00'43") | 1000 / 16000 |
| 17 | | 04'43" (+00'20") | 815 / 16815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'04" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'01" | 00:31'25" |
| 7 | 04'51" | 00:36'16" |
| 8 | 05'19" | 00:41'35" |
| 9 | 04'23" | 00:45'58" |
| 10 | 04'58" | 00:50'56" |
| 11 | 05'06" | 00:56'02" |
| 12 | 04'41" | 01:00'43" |
| 13 | 04'48" | 01:05'31" |
| 14 | 05'02" | 01:10'33" |
| 15 | 04'37" | 01:15'10" |
| 16 | 05'07" | 01:20'17" |
| 16.8 | 04'43" | 01:24'08" |
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