|  69.4 km | 03:01:54 | 22.9 km/h日期: 2015-05-09 05:16 - 總爬升: 1003 m - 地點: 東眼山 - 天氣: 涼 - 平均心率: 137 - 踏頻: 41 - 卡路里: 2000 Cal - 溫度: 18.7 ~ 30.0°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-14.04) | 961 / 961 | | 2 | | 24.83 (-16.08) | 1016 / 1978 | | 3 | | 29.51 (-11.40) | 1006 / 2984 | | 4 | | 28.80 (-12.11) | 995 / 3980 | | 5 | | 25.00 (-15.91) | 988 / 4969 |
| 6 | | 26.87 (-14.04) | 1011 / 5980 | | 7 | | 26.87 (-14.04) | 1006 / 6986 | | 8 | | 27.07 (-13.84) | 997 / 7984 | | 9 | | 29.51 (-11.40) | 1006 / 8991 | | 10 | | 28.35 (-12.56) | 997 / 9988 | | 11 | | 20.69 (-20.22) | 1004 / 10993 | | 12 | | 26.09 (-14.82) | 991 / 11985 | | 13 | | 24.66 (-16.25) | 999 / 12985 | | 14 | | 18.00 (-22.91) | 971 / 13956 | | 15 | | 25.53 (-15.38) | 1000 / 14956 | | 16 | | 22.64 (-18.27) | 1002 / 15959 | | 17 | | 16.82 (-24.09) | 999 / 16959 | | 18 | | 12.50 (-28.41) | 960 / 17919 | | 19 | | 11.61 (-29.30) | 968 / 18888 | | 20 | | 14.34 (-26.57) | 978 / 19866 | | 21 | | 11.36 (-29.55) | 962 / 20829 | | 22 | | 15.52 (-25.39) | 1019 / 21848 | | 23 | | 12.46 (-28.45) | 984 / 22833 | | 24 | | 9.60 (-31.31) | 928 / 23761 | | 25 | | 12.08 (-28.83) | 952 / 24713 | | 26 | | 15.38 (-25.52) | 992 / 25706 | | 27 | | 18.37 (-22.54) | 991 / 26698 | | 28 | | 22.93 (-17.98) | 970 / 27669 | | 29 | | 18.09 (-22.82) | 989 / 28658 | | 30 | | 29.51 (-11.40) | 987 / 29646 | | 31 | | 30.51 (-10.40) | 989 / 30636 | | 32 | | 36.00 (-4.91) | 998 / 31634 | | 33 | | 40.00 (-0.91) | 997 / 32632 | | 34 | | 31.58 (-9.33) | 973 / 33605 | | 35 | | 28.12 (-12.78) | 979 / 34584 | | 36 | | 31.03 (-9.87) | 980 / 35565 | | 37 | | 20.57 (-20.34) | 929 / 36495 | | 38 | | 25.35 (-15.56) | 960 / 37455 | | 39 | | 35.64 (-5.27) | 981 / 38437 | | 40 | | 39.13 (-1.78) | 981 / 39418 | | 41 | | 33.33 (-7.58) | 957 / 40376 | | 42 | | 17.65 (-23.26) | 990 / 41366 | | 43 | | 15.79 (-25.12) | 996 / 42363 | | 44 | | 28.35 (-12.56) | 961 / 43325 | | 45 | | 29.51 (-11.40) | 976 / 44302 | | 46 | | 40.00 (-0.91) | 972 / 45274 | | 47 | | 36.00 (-4.91) | 984 / 46259 | | 48 | | 23.84 (-17.07) | 989 / 47248 | | 49 | | 37.89 (-3.01) | 968 / 48216 | | 50 | | 28.57 (-12.34) | 999 / 49215 | | 51 | | 30.77 (-10.14) | 990 / 50205 | | 52 | | 40.91 | 1099 / 51304 | | 53 | | 29.75 (-11.16) | 992 / 52297 | | 54 | | 30.00 (-10.91) | 991 / 53288 | | 55 | | 30.51 (-10.40) | 1002 / 54290 | | 56 | | 40.00 (-0.91) | 995 / 55286 | | 57 | | 31.03 (-9.87) | 1005 / 56292 | | 58 | | 21.56 (-19.35) | 979 / 57271 | | 59 | | 23.68 (-17.22) | 1010 / 58281 | | 60 | | 30.00 (-10.91) | 985 / 59266 | | 61 | | 24.66 (-16.25) | 1004 / 60271 | | 62 | | 22.09 (-18.82) | 990 / 61261 | | 63 | | 18.75 (-22.16) | 994 / 62256 | | 64 | | 25.53 (-15.38) | 1001 / 63257 | | 65 | | 23.68 (-17.22) | 999 / 64257 | | 66 | | 28.80 (-12.11) | 1014 / 65271 | | 67 | | 23.68 (-17.22) | 998 / 66269 | | 68 | | 19.67 (-21.24) | 1016 / 67286 | | 69 | | 22.93 (-17.98) | 979 / 68265 | | 70 | | 13.19 (-27.72) | 468 / 68734 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 26.9 | 21.8 | 35 | -0.8 % | | 2 | 24.3 | 21.6 | 36 | -0.6 % | | 3 | 30.0 | 21.5 | 46 | -0.5 % | | 4 | 28.6 | 21.3 | 35 | -0.5 % | | 5 | 25.0 | 21.4 | 43 | -0.6 % | | 6 | 26.7 | 21.4 | 35 | -0.6 % | | 7 | 26.9 | 21.2 | 55 | 1.7 % | | 8 | 27.1 | 20.9 | 58 | 1.6 % | | 9 | 29.5 | 20.7 | 53 | 1.6 % | | 10 | 28.1 | 20.6 | 47 | 3.5 % | | 11 | 20.7 | 20.6 | 39 | 2.6 % | | 12 | 26.1 | 20.5 | 49 | -1.6 % | | 13 | 24.5 | 20.2 | 52 | 1.6 % | | 14 | 17.9 | 19.9 | 47 | 3.3 % | | 15 | 26.1 | 19.6 | 62 | 2.7 % | | 16 | 22.2 | 19.5 | 43 | 3.2 % | | 17 | 16.4 | 19.6 | 34 | 7.7 % | | 18 | 12.7 | 19.8 | 60 | 7.0 % | | 19 | 11.5 | 20.1 | 56 | 8.0 % | | 20 | 14.5 | 20.0 | 60 | 5.1 % | | 21 | 10.7 | 20.0 | 55 | 9.0 % | | 22 | 15.7 | 20.3 | 59 | 4.5 % | | 23 | 12.1 | 20.6 | 57 | 7.3 % | | 24 | 10.2 | 20.8 | 56 | 8.7 % | | 25 | 13.2 | 20.3 | 60 | 5.5 % | | 26 | 14.8 | 19.4 | 64 | 5.8 % | | 27 | 20.9 | 19.1 | 64 | 2.2 % | | 28 | 22.5 | 18.8 | 60 | 2.5 % | | 29 | 18.9 | 19.3 | 21 | -1.8 % | | 30 | 29.8 | 19.7 | 23 | -2.3 % | | 31 | 33.3 | 19.5 | 13 | -2.4 % | | 32 | 38.3 | 19.8 | 16 | -4.2 % | | 33 | 37.9 | 20.0 | -6.2 % | | 34 | 25.4 | 20.2 | 36 | 2.2 % | | 35 | 38.7 | 20.5 | 7 | -5.0 % | | 36 | 22.9 | 20.7 | -5.0 % | | 37 | 21.8 | 20.8 | 1 | -3.5 % | | 38 | 32.1 | 20.5 | -4.5 % | | 39 | 36.7 | 20.7 | 3 | -5.4 % | | 40 | 37.5 | 20.7 | 1 | -6.8 % | | 41 | 24.5 | 21.1 | 24 | -4.4 % | | 42 | 13.1 | 22.1 | 53 | 6.8 % | | 43 | 28.1 | 23.0 | 16 | -3.3 % | | 44 | 25.0 | 23.1 | 48 | 2.2 % | | 45 | 38.7 | 23.0 | 3 | -5.0 % | | 46 | 39.1 | 22.9 | -6.1 % | | 47 | 22.2 | 23.0 | 39 | 3.3 % | | 48 | 40.0 | 23.2 | 30 | -3.9 % | | 49 | 29.0 | 23.2 | 27 | -1.8 % | | 50 | 33.0 | 23.5 | 42 | -1.0 % | | 51 | 36.4 | 23.6 | 53 | -0.9 % | | 52 | 38.3 | 23.7 | 10 | -2.9 % | | 53 | 26.7 | 24.2 | 46 | -1.5 % | | 54 | 27.5 | 24.9 | 24 | -2.0 % | | 55 | 40.0 | 25.0 | 10 | -3.5 % | | 56 | 36.7 | 25.0 | 5 | -4.0 % | | 57 | 22.2 | 25.6 | 39 | -0.9 % | | 58 | 20.7 | 26.3 | 11 | -2.3 % | | 59 | 32.7 | 26.8 | 64 | 3.0 % | | 60 | 24.7 | 27.4 | 47 | 2.0 % | | 61 | 24.2 | 28.2 | 49 | 3.0 % | | 62 | 18.9 | 28.7 | 51 | 3.6 % | | 63 | 22.8 | 28.7 | 31 | -0.4 % | | 64 | 23.4 | 28.9 | 33 | -0.7 % | | 65 | 28.3 | 29.5 | 46 | -0.6 % | | 66 | 24.0 | 29.6 | 42 | -0.6 % | | 67 | 23.1 | 29.7 | 34 | -0.6 % | | 68 | 19.9 | 29.5 | 26 | -0.8 % | | 69.4 | 31.4 | 29.5 | 26 | -0.3 % |
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