17.4 km | 03:48:26 | 13:09/km日期: 2021-10-31 08:00 - 總爬升: 1064 m - 平均心率: 164 - 卡路里: 1798 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 10'51" / 12'35" / 11'43" / 19'50" / 18'31" / 09'40" / 11'00" / 20'53" / 07'08" / 23'27" / 21'46" / 14'53" / 10'36" / 05'56" / 08'02" / 10'45" / 08'47" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+04'54") | 1000 / 1000 |
2 | | 12'35" (+06'39") | 1000 / 2000 |
3 | | 11'42" (+05'46") | 1000 / 3000 |
4 | | 19'50" (+13'54") | 1000 / 4000 |
5 | | 18'31" (+12'35") | 1000 / 5000 |
6 | | 09'40" (+03'44") | 1000 / 6000 |
7 | | 10'59" (+05'03") | 1000 / 7000 |
8 | | 20'53" (+14'57") | 1000 / 8000 |
9 | | 07'07" (+01'11") | 1000 / 9000 |
10 | | 22'41" (+16'45") | 1000 / 10000 |
11 | | 22'31" (+16'35") | 1000 / 11000 |
12 | | 14'53" (+08'57") | 1000 / 12000 |
13 | | 10'36" (+04'40") | 1000 / 13000 |
14 | | 05'56" | 1000 / 14000 |
15 | | 08'01" (+02'05") | 1000 / 15000 |
16 | | 10'45" (+04'49") | 1000 / 16000 |
17 | | 08'46" (+02'50") | 1000 / 17000 |
18 | | 05'42" | 361 / 17361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 87.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 12'35" | 00:23'26" |
3 | 11'43" | 00:35'09" |
4 | 19'50" | 00:54'59" |
5 | 18'31" | 01:13'30" |
6 | 09'40" | 01:23'10" |
7 | 11'00" | 01:34'10" |
8 | 20'53" | 01:55'03" |
9 | 07'08" | 02:02'11" |
10 | 23'27" | 02:25'38" |
11 | 21'46" | 02:47'24" |
12 | 14'53" | 03:02'17" |
13 | 10'36" | 03:12'53" |
14 | 05'56" | 03:18'49" |
15 | 08'02" | 03:26'51" |
16 | 10'45" | 03:37'36" |
17 | 08'47" | 03:46'23" |
17.4 | 05'42" | 03:48'27" |